24 min listen
191: The Joy of Running and Burpees
ratings:
Length:
65 minutes
Released:
Sep 7, 2017
Format:
Podcast episode
Description
Josh Spodek—a burpee enthusiast and marathoner—shares what he mentally gets from running, where he loves to run the world, what surprised him about running marathons, and how he started a quest to do 100,000 burpees. He also discusses what comparing yourself to others does to your mindset and what rules he has for himself when it comes to his daily routine. Serena Marie, RD, and Kari chit chat about how color affects your mood, behavior modification, and what to do during the first fifteen minutes after arriving home after a long day at work. 2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information. Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show. Find out the 11 Strategies to Live the Running Lifestyle HERE. Please go HERE for this episode’s show notes.
Released:
Sep 7, 2017
Format:
Podcast episode
Titles in the series (100)
7: Johnny Gillespie: Everyday Movements to Avoid Running Injuries: Johnny Gillespie, a certified strength and conditioning coach, yoga teacher and meditation teacher shares with us how being present and mindful with our everyday movement impacts our running. We discuss how runners can use yoga to help them avoid... by The Flourishing Experiment