Fdip88: The Acidity of Motion

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Fdip88: The Acidity of Motion

FromPhedippidations

ratings:

Length:

65 minutes

Released:

Mar 14, 2007

Format:

Podcast episode

Description

Lactate Thresholds and what they mean.

Released:

Mar 14, 2007

Format:

Podcast episode

Titles in the series (100)

The Longest "Running" Podcast in the Universe.

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Fdip8: Why We Run: There must be a reason. There must be some compelling motivation to get any none runners out there to want to lace up their shoes and join the fun. This episode was recorded from the Upper Richardson Lake in northwestern Maine, during a... by Phedippidations
36 min listen
Fdip16: Run Long and Taper: Too short of a taper period will leave you tired on race day, too long of a taper will leave you unprepared physically. In this episode I cover the basics about “tapering‿ as documented from the experts, and I confess to my own... by Phedippidations
34 min listen
Fdip9: The Power of Pronation: What is pronation, and why do we need to understand our unique running gait? I’ve often been told that I don’t pronate. Other runners have been found to pronate "too much". What does poor pronation mean to a runner, why is it a... by Phedippidations
30 min listen
Fdip2: Shoe Evolution: Fdip2: Shoe Evolution by Phedippidations
18 min listen
Fdip1: Dropping the Ball: Fdip1: Dropping the Ball by Phedippidations
13 min listen
Fdip12: The Long Slow Run: Of the many ways that we can prepare our bodies and minds for the act of running a road race, it’s the long slow run that is most effective, both physiologically and psychologically. Your body needs to change: BOTH muscularly and... by Phedippidations
35 min listen
Fdip10: Life to the Fullest: Life is meant to be pounding, screaming with sweat and power: explosive and breathtaking with all the energy you can bring to a boil. You are most alive, as a runner, living life to its fullest: on the road, as fast and far as you possibly... by Phedippidations
34 min listen
Fdip39: Running Legend: Johnny A. Kelley, The Elder: Johnny Kelley ran the Boston marathon a total of 61 times in his lifetime, finishing 58 times. He won the event twice, and came in second a total of seven times. He was truly a man who defied age and a legend whom everyone loved. by Phedippidations
58 min listen
Fdip3: Marathon Sports Five Miler: Fdip3: Marathon Sports Five Miler by Phedippidations
19 min listen
Fdip4: Dodging the Dodge: Fdip4: Dodging the Dodge by Phedippidations
26 min listen
Fdip5: Starting Out: Fdip5: Starting Out by Phedippidations
29 min listen
Fdip11: Healing Thyself: There’s an interesting behavioral quirk that many runners nurse and foster over the years, myself included. We develop this need to seek acceptable answers to our medical questions which meet our demanding requirements, rather than submit... by Phedippidations
33 min listen
Fdip7: 2005 Falmouth Road Race: Seven thousand, five hundred twenty seven runners ran the 2005 SBLI Falmouth Road Race on Sunday August 14th and I beat four thousand eight hundred and sixteen of them! by Phedippidations
38 min listen
Fdip15: The 2005 Bay State Marathon: Listen as I run the first of two Fall 2005 Marathons, this time in Lowell, Massachusetts: home of the American Industrial Revolution. This is a very flat course where, despite hitting the eventual “wall‿ I attempt to set a new... by Phedippidations
43 min listen
Fdip6: The Importance of Rest: Fdip6: The Importance of Rest by Phedippidations
22 min listen
Fdip19: Rambling Diatribes: Diatribe – a noun meaning a bitter, abusive denunciation. From the Latin “diatribe‿ meaning learned discourse and the Greek “Diatribee‿ which itself is derived from the word “diatribeen‿ made up of the... by Phedippidations
38 min listen
Fdip14: The Official Runner: According to section 2.00 of the Major League Baseball rule book: A runner is an offensive player who is advancing toward, touching, or returning to any base.‿ In this episode we discuss the "Runner verses Jogger" debate. by Phedippidations
33 min listen
Fdip21: Eating on the Run.: I discuss eating for runners, and go through the basics that your Mom probably gave you as you were growing up. I mention some “fad‿ diets, and talk about an interesting study in the Britich Medical Journal that justifies a daily... by Phedippidations
37 min listen
Fdip31: Running Safety: In this episode we list safety tips for when you’re out running on the roads. We make the point that, compared to the mass of an automobile, runners are “small squishy things on legs‿ that need to take measures to ensure their... by Phedippidations
43 min listen
Fdip17: The 2005 Cape Cod Marathon: One of the things that makes the Cape Cod Marathon such a pleasure to experience, is the way the local residents come out to cheer, volunteer and entertain the runners as we work the miles. In this episode, I run the 2005 Cape Cod Marathon in... by Phedippidations
55 min listen
Fdip40: The History of Boston: The origin of the Boston Marathon, the heros, and the stories that defines it as one of the greatest road races in the world. by Phedippidations
45 min listen
Intervals 51B: Independence from Mainstream Media: As part of a collaboration with photographers, bloggers, podcasters and vloggers, July 4th is a day to declare our independence from mainstream media. In this episode of Intervals, I play three “PodSafe‿ songs that you’ll... by Phedippidations
23 min listen
Fdip29: Running Legend: Emil Zatopek: This is a biographical review of the Czech runner Emil Zatopek. He was the first to run the 10K under 29 minutes and the first to run the 20K in an hour and set 18 world records in his 15 year career. by Phedippidations
42 min listen
Fdip13: Observations: The human brain is a fascinating organ, and while few completely understand its true operation; some of its properties can be found in the way that it retains such high resolution memories from observations made during extreme physical exertion. by Phedippidations
37 min listen
Fdip22: Gadgets and Gizmos.: Since it’s the season to be jolly and all that, I list four gadgets that a geekoid runner like myself would love to receive during the Holidays, or any time of the year that you’re in the mood to give. by Phedippidations
40 min listen
Fdip38: A Tour of the Boston Marathon Course: The first 16 miles of the Boston Marathon are downhill, but it’s what happens coming out of Newton Lower Falls that separates the weak from the strong. by Phedippidations
56 min listen
Fdip37: Stretching for Prevention: The majority of experts agree that you should stretch, but should do so consistently and rarely before a long run. by Phedippidations
49 min listen
Fdip43: Marathon Recovery: In this episode we talk about marathon and race recovery, we talk about what you should and shouldn’t do in the minutes, hours and weeks following your target race. by Phedippidations
51 min listen
Fdip33: The Marathon Mystique: There is a mystique to the marathon that by it’s very name leaves an impression to those around you, and inspires others to follow in your footsteps. In this episode seek to answer the question “Why do so many runners chose to run a... by Phedippidations
52 min listen
Fdip35: W/O Volunteers There Would be Darkness and Chaos: In this episode I talk about the importance of race volunteers, Terry from Knoxville interviews the volunteer coordinator for KTC and I come across something strange on my 18 mile run. by Phedippidations
60 min listen

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Fdip88: The Acidity of Motion

Fdip88: The Acidity of Motion

Description

Titles in the series (100)

More Episodes from Phedippidations