September 28, 2016 The LW Coaching Show show page ABOUT THIS EPISODE The LW Coaching Show is back after a little bit of a training (and life) break…we’re all excited to have Lynda back. In this episode, she shares off-the-bike training tips and techniques. Listen in to hear Lynda discuss sleep, nutrition, rehab, prehab, stretching, yoga, and more. We welcome and strongly encourage listener questions, so if you have any questions that you would like to hear on future episodes, please contact Ben atben@mountainbikeradio.com or Lynda at Lynda@lwcoaching.com.  --------------- RELATED SHOW NOTES Support Mountain Bike Radio for free? Yep, just click on our Amazon link and shop away! Lynda’s Race Plan Finder Yoga Glo SleepCycle.com DoYogaWithMe Previous LW Coaching Show episode on recovery Lynda’s Core Strength Lynda’s Endurance Mountain Bike Training Plans LW Coaching Website LW Coaching Facebook Page LW Coaching Twitter LW Coaching Forum Email Lynda Mountain Bike Radio on Facebook Mountain Bike Radio on Twitter Mountain Bike Radio on Instagram Mountain Bike Radio on Pinterest Email Ben Support Mountain Bike Radio