19 min listen
017 - Savouring: the ability to notice and appreciate - The Positive Psychology Podcast
017 - Savouring: the ability to notice and appreciate - The Positive Psychology Podcast
ratings:
Length:
23 minutes
Released:
Dec 21, 2014
Format:
Podcast episode
Description
Savouring is the ability to notice and appreciate past, present and future experiences. Savouring has been shown to make us happier so we will look at savouring exercises and talk about how you can apply them to enjoy the Holidays even more.
Released:
Dec 21, 2014
Format:
Podcast episode
Titles in the series (100)
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