65 min listen
Bernie Clark on the Benefits of Yin Yoga
FromYogaland Podcast
ratings:
Length:
65 minutes
Released:
Jun 18, 2019
Format:
Podcast episode
Description
The thoughtful and articulate Bernie Clark joins us on the show this week! Bernie is perhaps best known for his influential Yin yoga teachings as well as his books, The Complete Guide to Yin Yoga, and Your Body, Your Yoga.When Jason and I shared our thoughts about Yin Yoga at the end of season 1 (episode 147), we hadn't expected it to be so polarizing. After seeing Bernie's response to the episode in one of his forums and after listening to you, our listeners, we asked him on the show.We covered a lot of ground in this episode: Bernie clarified Yin's origin story, he shared how Yin benefits him personally (and how he complements it with strength-training), as well as how he guides (even flexible students like Andrea) to discern their edge in poses. The big takeaway from the conversation? We landed on more points of agreement than points of difference. The one point of difference that remains is whether or not lengthening ligaments is a good idea. And if you'd like to research that further, check out the show notes.SHOUT-OUT TO OUR SPONSORSOhmme is a company that makes yoga and activewear clothing for men. The fit and function is phenomenal. Plus, their design and manufacturing process is sustainable since they use many recycled materials. For 20% off your Ohmme order, visit ohmme.com and use promo code YOGALAND20. For information regarding your data privacy, visit acast.com/privacy
Released:
Jun 18, 2019
Format:
Podcast episode
Titles in the series (100)
Alexandria Crow: Why Fancy Yoga Isn't Better Yoga: This week I talk to Alexandria Crow, one of the most physically adept yoga practitioners I've ever personally known and yet here's what she wants you to know: Yoga is not one-size-fits-all and doing fancy poses doesn't really matter. Ale... by Yogaland Podcast