Amanda Goldman-Petri is an Online Marketing Coach and Speaker, She
teaches her clients to work smarter, not harder. She’s a bit off the
wall, a bit out of the box, and a whole lot nerdy. At least that’s what
she calls her business, Market Like A Nerd. Amanda is passionate about
helping people and sold on mindfulness.Contact InfoWebsite: www.MarketLikeANerd.com
Facebook Group: The Balanced Entrepreneur (Join by going to www.marketlikeanerd/invite)Most Influential PersonMy husbandEffect on EmotionsIt's allowed me to become more in control of them [my emotions].Thoughts on BreathingI recognize my breath in an effort to to let negative thoughts and the outside world go away.Suggested ResourcesBook: No bookApp: No app (The OFF button lol)Advice for Newbie
Practice
acknowledging your feelings and the way that you're reacting to the
things that are happening to you because the very first step to
mindfulness is acknowledgement. Then from there you can get better at
how you handle those feelings that you've just acknowledged. The very
first thing is you have to start becoming aware of your words, your
actions, your feelings, your state.