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    Intuitive Eating for Kids: Non-diet Healthy Food Options for Happy Tummies
    Intuitive Eating for Kids: Non-diet Healthy Food Options for Happy Tummies
    Intuitive Eating for Kids: Non-diet Healthy Food Options for Happy Tummies
    Ebook99 pages1 hour

    Intuitive Eating for Kids: Non-diet Healthy Food Options for Happy Tummies

    By Jamie Shultz

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    About this ebook

    Do you believe in eating intuitively but can't help worrying about your child consuming too much junk food?

     

    INTUITIVE EATING FOR KIDS: Non-diet Healthy Food Options for Happy Tummies will teach you how to properly raise your little one to be a mindful eater practicing Intuitive Eating while enjoying delicious, healthy treats at the same time.

    Inside you'll discover:

    • Understand the benefits of Intuitive Eating, particularly for kids, and how it will help them grow up having a healthy relationship with food.
    • Various food alternatives to your child's favorites that are even more delicious AND healthier!
    • How to jumpstart teaching your kids to be a mindful eater. 
    • ...and much more!

     

    Do you want to know more?

    Click the buy now button to get started immediately!

    LanguageEnglish
    PublisherHugo Design and Publishing
    Release dateJan 14, 2020
    ISBN9781393437444
    Intuitive Eating for Kids: Non-diet Healthy Food Options for Happy Tummies

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      Book preview

      Intuitive Eating for Kids - Jamie Shultz

      Jamie Shultz

      Intuitive Eating for Kids

      Non-diet Healthy Food Options for Happy Tummies

      Copyright © 2020 by Jamie Shultz

      All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.

      Jamie Shultz asserts the moral right to be identified as the author of this work.

      Jamie Shultz has no responsibility for the persistence or accuracy of URLs for external or third-party Internet Websites referred to in this publication and does not guarantee that any content on such Websites is, or will remain, accurate or appropriate.

      Designations used by companies to distinguish their products are often claimed as trademarks. All brand names and product names used in this book and on its cover are trade names, service marks, trademarks and registered trademarks of their respective owners. The publishers and the book are not associated with any product or vendor mentioned in this book. None of the companies referenced within the book have endorsed the book.

      Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

      Legal Notice:

      This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

      Disclaimer Notice:

      Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

      By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

      First edition

      This book was professionally typeset on Reedsy

      Find out more at reedsy.com

      Contents

      Introduction

      Intuitive Eating 101

      What is Intuitive Eating?

      Benefits of Intuitive Eating for Kids

      The Do’s And Don’ts Of Intuitive Eating

      Obstacles To Intuitive Eating

      Challenge #1: Children don’t listen

      Challenge #2: Food isn’t a parenting tool

      Challenge #3: Quantity of food

      Challenge #4: Not the same as you

      Challenge#5: Feeling different

      Principles of Intuitive Eating

      Myths About Intuitive Eating

      Myth #1: It is a Diet

      Myth #2: It has Rules

      Myth #3: Eat Junk Food

      Myth #4: No Physical Activity

      Myth #5: It is Easy

      Truth About Skipping Meals

      Kids Must Not Skip Meals

      Energy and hunger

      Educational delay

      Lack of nutrition

      Physical inactivity

      Urge to overeat

      Stop Kids from Skipping Meals

      Mindful Eating For Kids

      Importance of Breakfast

      Healthier Food Alternatives

      Burgers

      Pizza

      French Fries

      Potato Chips

      Candy

      Pasta or Noodles

      Breakfast Cereal

      Cookies

      Ice Cream

      Soda and Fruit Juices

      Cupcakes

      Chocolates

      Mac and Cheese

      Milkshake

      Chocolate Spread

      Peanut Butter

      Brownies

      Donuts

      Cream-filled cookies

      Chicken Nuggets

      Pretzels

      Popsicles

      Pre-Packaged Dips

      Get Your Child to Eat Better

      Get Started With Intuitive Eating For Kids

      Being Present

      No Negotiation with Food

      Flexibility

      Accept When They are Full

      Power of Food

      Provide them Options

      Reward for Eating

      Emotional Eating

      Your Behavior

      Food as a Reward

      Conclusion

      Resources

      Introduction

      Parenting is a full-time job, and there are no breaks from it. One of the things all parents tend to worry about is diet and nutrition. Dieting is never recommended for children, but eating healthy is essential. So, what do you do? Are you trying to get your child to eat healthy but aren’t sure where to begin? Well, intuitive eating is a brilliant protocol that can simplify your life.

      There is a lot of confusion about intuitive eating and whether it is a safe and healthy option for kids. Even if parents want to start following the concept of intuitive eating, they are often unsure where to begin. Some might also be worried about their child indulging in unhealthy foods because intuitive eating doesn’t discriminate between different types of foods. Even if they want to raise their children as intuitive eaters, they probably hesitate because they are unaware of any healthier food alternatives.

      It is not just young kids, but even teens can start following the concept of intuitive eating. In fact, intuitive eating is for

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