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    Keto Guide For Beginners
    Keto Guide For Beginners
    Keto Guide For Beginners
    Ebook123 pages51 minutes

    Keto Guide For Beginners

    By J.P. Wells

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    Read preview

    About this ebook

    "Is Keto Right For Me?"

    If you don't live under a rock, then you already know that keto is the new "thing" in weight loss and fat-burning diets. Keto has taken the dietary world by strom with its healthy, low-carb recipes that promise to help you shed those stubborn extra pounds.

    But How Much Do You Really Know About Keto?

    When it comes to learning more about ketosis, ketoacidosis, keto meal plans, and keto recipes, you have two options.

    You can either spend a small fortune on so-called diet "gurus", waste endless hours watching online videos, and end up missing all the most important aspects of keto…

    OR

    You can make a one-time investment in a comprehensive, easy-to-follow, and fun keto diet book for beginners who want to learn everything they need about ketosis.

    Which One Would You Choose?

    By the end of this all-inclusive keto guide for beginners, you will be able to:

    ✔️ Understand The Basic Principles Of Keto Diet & Ketosis

    ✔️ Learn The Pros & Cons Of A Keto Diet

    ✔️ Figure Out How To Make The Most Of Your Ketogenic Diet

    J.P. Wells, a military veteran, fitness expert, and best-selling author of The Complete Ketogenic Diet For Men, has created a foolproof introduction to keto for beginners that will help you learn:

    ? The Benefits Of Ketosis & The Dangers Of Ketoacidosis

    ?️ How Intermittent Fasting Works On A Keto Diet

    ? The Right Way To Eat Keto Foods

    ? Which Foods To Eat & Which Foods To Avoid

    ? 12 Reasons Why The Keto Diet Will Help You Burn Fat Like A Furnace

    "I Want To Start A Keto Diet But I Don't Know Any Keto Recipes!"

    Again, this complete keto guide has got you covered. You can find 20 delicious and nutritious keto breakfast, keto lunch, keto dinner, and keto snacks recipes for you and the whole family!

    What Are You Waiting For?

    Click "Buy Now" & Make Today The First Day Of Your Keto Life!

    LanguageEnglish
    PublisherJP Wells Fitness
    Release dateFeb 20, 2020
    ISBN9781393410638
    Keto Guide For Beginners

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      Book preview

      Keto Guide For Beginners - J.P. Wells

      About The Author

      J.P. WELLS HAS SPENT the last 13 years of his life learning about and pursuing a healthy and active lifestyle. After sustaining a lifechanging injury during his time serving in the United States Military, he dedicated his time to learning, and researching ways to heal and re-build his body to get back to the active lifestyle he grew up loving. 

      Two people taking a selfie Description automatically generated

      ON HIS BLOG WWW.JPWELLSFITNESS.com, J.P. Wells shares his knowledge, and passions he has come to learn from the fitness industry, and fitness culture. He understands that health and fitness is not just a one-time choice, but a lifestyle. Success in your goals is not made up of large single decisions, but rather a series of small choices made well throughout every day. J.P. Wells, enjoys spending as much time as possible with his wife and two sons at their home in beautiful northern Michigan. Whether jogging in the mornings with his wife, gold prospecting with his two sons, or spending time on his motorcycle, he enjoys the outdoor beauty and relatively slow-paced lifestyle northern Michigan has to offer.

      Become A Part Of The Community

      STAY CONNECTED WITH me and get all my new content as well as free offers!

      JOIN NOW

      FOR MORE GREAT FITNESS and nutrition content, check out my blog where I will be discussing topics like this and many more as well as giving away free bonus content!

      www.jpwellsfitness.com

      www.twitter.com/JPWellsFitness1

      www.facebook.com/JPWellsFitnessBlog/

      IF YOU ENJOY THIS EBOOK please let me know and leave a review of your thoughts as well as what kinds of things you would like to see from me in the future!

      IT IS MY SINCEREST hope that the information in the book changes your lives and helps you as much as it has helped me.

      Table of Contents 

      About The Author

      Become A Part Of The Community

      INTRODUCTION

      CHAPTER 1

      What Is The Keto Diet?

      What exactly is Ketosis?

      Ketosis Is NOT the Same as Ketoacidosis

      Ketoacidosis Prevention and Cure

      How to know if the Keto Diet is right for you

      CHAPTER 2

      How The Keto Diet Works

      What To Eat And What To Avoid On The Keto Diet

      Know your health history with fat

      Change your perception of protein

      How To Start On The Keto Diet

      The Pros Of Ketosis

      The Cons Of Ketosis

      CHAPTER 3

      How Keto Diets Work

      12 Benefits Of The Ketogenic Diet

      CHAPTER 4

      Intermittent Fasting

      The Keto Diet And Intermittent Fasting

      Is The Keto Diet And Intermittent Fasting Right For Me?

      What Are The Benefits Of The Keto Diet And

      Intermittent Fasting?

      How To Make The Keto Diet And Intermittent

      Fasting Work For You

      CHAPTER 5

      Healthy Ketogenic Recipes

      Breakfast Recipes

      "Bulletproof Keto-coffee

      Sausage Sandwich

      Vegetarian Mushroom Omelet

      Taco Breakfast Skillet

      Pulled Pork Hash

      Lunch Recipes

      Keto Buffalo Chicken Tenders

      Fried Chicken

      Parmesan Chicken and Mushrooms

      Chicken with Herb Butter

      Keto Coconut Flour Pizza Crust

      Salmon-Filled Avocados

      Cauliflower Chowder

      Dinner Recipes

      Chili

      Mexican Shredded Beef

      Salmon and Asparagus Packs

      Fish Cakes

      Meatballs

      Shrimp Scampi

      Chicken Chili

      Chicken with Creamy Sauce

      Tips For Eating Out On The Keto Diet

      Conclusion

      More From The Author

      Become A Part Of The Community

      INTRODUCTION

      THE KETO DIET IS A low-carb diet incorporating a higher fat intake, while severely limiting carbohydrate and sugar intake, to produce a metabolic state to help reduce body fat efficiently. There are various studies backing the many health benefits of the Keto diet. These benefits include improved blood sugar levels, weight loss, and improvements in exercise performance. This explains why many health experts recommend the Keto Diet.

      The Keto Diet has gained a great deal of time in the spotlight in recent years for its many health and fitness benefits. Even with these benefits, many people still question whether Keto is right for them. This questioning is understandable as embracing it is a major life change; such changes should never be understated. Our knowledge of the Keto Diet is increasing at an impressive rate, especially as more and more people try the diet. This has given us a much better idea as to what works, and what doesn’t work, so we can implement the diet in a safe and healthy manner.

      In this book, you will learn about some of the health and science behind the Keto Diet, how and why it may be beneficial, what is

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