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    Carb Cycling for Weight Loss: The Ultimate Diet Guide For Those Who Want To Lose Weight Fast
    Carb Cycling for Weight Loss: The Ultimate Diet Guide For Those Who Want To Lose Weight Fast
    Carb Cycling for Weight Loss: The Ultimate Diet Guide For Those Who Want To Lose Weight Fast
    Ebook105 pages49 minutes

    Carb Cycling for Weight Loss: The Ultimate Diet Guide For Those Who Want To Lose Weight Fast

    By Dr. Michael C. Melvin

    ()

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    About this ebook


    This is the ultimate diet guide for those who want to lose weight fast, boost athletic performance, or break through their weight loss plateau.
    Carb Cycling is not just another fad diet. It is known as the 'Secret Weapon' by a number of the world’s top athletes & bodybuilders to get in their best physical condition fast.
    On top of that, carb cycling comes with other crucial health benefits such as preventing diabetes, controlling a balanced hormonal level, improving energy levels...and more!
    Here is what you'll learn:
    • What is carb cycling and how can it get you in shape.
    • How to use carb cycling to burn fat & build muscle.
    • Who can benefit from carb cycling.
    • The basics of embarking on a carb cycling regime.
    • The differences between keto and carb cycling.
    • What you can and can’t eat on a carb cycling diet.
    • How to change your attitude for the better.
    • How carb cycling can promote weight loss.
    • The other benefits of carb cycling beyond weight loss.
    • The important things to remember when trying out carb cycling.
    • Top tips for getting started with a carb cycling eating plan. 
    LanguageEnglish
    PublisherDr. Michael C. Melvin
    Release dateFeb 25, 2020
    ISBN9788835376415
    Carb Cycling for Weight Loss: The Ultimate Diet Guide For Those Who Want To Lose Weight Fast

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      Book preview

      Carb Cycling for Weight Loss - Dr. Michael C. Melvin

      Publisher

      Introduction

      ––––––––

      What Is Carb Cycling?

      Carbohydrates, sometimes called carbs, are an ongoing hot topic now. Some nutritional experts are starting to associate them with problems such as inflammation, diabetes and obesity. However, others continue to insist that they are an essential part of our daily diet.

      So, are all carbohydrates bad for you? And how much carbohydrate should you eat every day? This is where carb- cycling can help.

      Carbohydrates, along with fat and protein, make up the three macronutrients. When your body digests carbohydrates, they’re broken down into glucose – your brain and body’s preferred form of fuel. When glucose gets into the bloodstream, the pancreas is triggered to produce a hormone called insulin. This transports glucose from the bloodstream into the cell. Here, it is turned into energy, stored in the fat cells or stored as glycogen.

      When you embark on a carb-cycling regime, you can reduce body fat while increasing muscle mass. It’s an extremely rigorous diet so it should only be used in the short-term. However, it is useful for breaking through weight-loss plateaus.

      Carb cycling relies on increasing and decreasing carbohydrate intake on different days of the week. There are high-carb days and low-carb days as well as days on which no carbs are eaten at all. When you try carb cycling, you can eat carbohydrates if they’re from a clean source. The cycling allows the body to use fat more effectively as a fuel instead of burning muscle tissue and carbs.

      In this book, we’ll take a closer look at what carb cycling is all about. We’ll look at how you can get started and how to determine whether it’s right for you. This will allow you to make a well-informed decision.

      Chapter 1: Benefits of Carb Cycling

      Page | 6

      Carb cycling isn’t ideal for everyone. However, it can prove to be a useful solution in the right circumstances. There are two main groups of people who can benefit from trying out this eating regime: Those who need to lose weight, and those who want to increase their muscle mass while boosting their sporting performance.

      ––––––––

      Do I Need to Lose Weight?

      Some experts suggest that carb cycling is especially beneficial for anyone who needs to lose weight. In theory, this way of eating can help you to maintain your physical performance. It also provides many of the identical benefits offered by low-carb diets such as the Atkins regime. These kinds of diets can leave dieters feeling lethargic and weak. Therefore, carb cycling offers a clear advantage.

      Like any other diet, the primary mechanism behind losing weight is to maintain a deficit of calories. You need to eat less

      food than the body can burn over an extended period. When you adopt carb cycling along with a deficit in calorie intake, you’ll almost certainly lose weight.

      Carbohydrates aren’t bad for you. However, the role of carbs is to supply an energy source for your body to burn through when you’re active. If you aren’t carrying out enough physical activity and are still eating

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