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Ebook93 pages27 minutes
Build Muscle & Stay Lean: The Bodybuilding Cookbook to Start You on the Road to the Body Beautiful
By Gordon Rock
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About this ebook
If you are warming up to the idea of making some positive body changes, then you will realize that making the correct food choices is one of the most important aspects of bodybuilding.
You will need to eat lots of muscle-building protein, and foods that are low in fat.
If you train hard, it stands to reason that you will be burning lots of calories. So every day you will need to eat between 5-8 meals which means not only will you need breakfast, lunch, and dinner but also high protein shakes and snacks.
It’s important too, to put fuel on the fire before a workout to stay energized and after a workout when your body needs nutrition and fuel to repair and rebuild itself.
The only way to do this is to prepare your own food.
You need a solid cookbook with easy to make recipes that you can turn to when the going gets tough.
The Bodybuilding Cookbook brings together 40 of the best high protein shakes, snacks and meal recipes to help you build muscle and stay lean.
What’s more; the main meals in this cookbook are not only super healthy but also family- friendly including,
Mac n Cheese, Greek-Style Turkey Casserole, and Grilled Lamb Burger with Reduced Fat Dressing.
All recipes in this cookbook provide you with the nutritional information that you will need to prepare your weekly menu-plans, too.
So what are you waiting for bodybuilders? It's time to hit the gym.
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Author
Gordon Rock
Gordon Rock is the author for hundreds of cookbooks on delicious meals that the 'average Joe' can attempt at home. Including, but definitely not limited to, the Amazon Prime bestseller "Smoking Meat: The Essential Guide to Real Barbecue".Rock is also known for other well-known titles such as "Making Fresh Pasta", "Hot Sauce", "The Paleo Chocolate Lovers" and "Vegan Tacos", just to name a few.Rock has been nominated for various awards and has recently been offered a 'Question & Answers' column in Food and Wine Magazine that will give him a greater medium to respond to all the queries readers may have after attempting his recipes. He has also been honored by the Institution of Culinary Excellence for his outstanding recipes.Gordon Rock grew up in the outskirts of Los Angeles in California, where he graduated from the Culinary Institute of America with honors. He still resides there along with his wife and three kids. He operates a non - profit organization for aspiring cooks who are unable to finance their culinary education and spends practically all his spare time either in the kitchen or around his desk writing.
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