Psychologies

What kind of headspace do you crave right now?

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Psychological

t’s great to set high standards and try to reach your full potential – but if your endless striving to be the best creates constant, low-level stress, it’s time for a rethink. The trouble with getting stuck on an achievement treadmill is that you never get to feel as if you, or your life, are enough. Self-acceptance starts with swapping extrinsic values and aspirations, such as popularity, financial success and image,

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