Fit for Life

Time flies, and as the years roll by your body will shift and change –›adapting with age, but also to the new habits and levels of activity you become accustomed to as you get older. Some of that change is entirely natural and, unfortunately, inevitable, but instead of passively dancing to the beat of your biological drum, you can take active steps to train smarter, feel younger and possibly even live longer. In the pages that follow, you’ll find frequently asked questions, and ways to train and exercise as you age to keep you injury-free and stronger for longer.

FAQ “IS TRAINING FOR A LONG, HEALTHY LIFE THE SAME AS TRAINING FOR PEAK PHYSICAL FITNESS?”

In a nutshell, no. When there are different goals, there are normally different protocols in order to reach those goals, although there can be some similarities.