Everand Logo

Welcome to Everand!

  • Diabetic Living Australia

    Feel better in 5

    Jun 18, 2020 3 minutes

    1 THE MEANING OF LIFE

    As Covid-19 forced us indoors, it became obvious that very few of us are slowing down. This is sparking people to refocus their lives and aim for more balance. The Swedish philosophy ‘lagom’ (pronounced “lar-gohm”) simply means, ‘Not too little. Not too much. Just right’ and is a big part of their culture. “When you learn to take a step back and stop your mind spiralling, you can live life in a more authentic and focused way – embracing and coping with good and. Start by prioritising yourself (see page 88). And make time for things you love – including time in nature – and sleep and exercise. As you allow more ‘me-time’, you will get happier and healthier.

    You’re reading a preview, subscribe to read more.

    More from Diabetic Living Australia

    Diabetic Living Australia1 min read
    Easy Peasy Puddings
    You can replace the frozen blackberries with any frozen berries and the raisins with currants or sultanas. Enjoy these puddings without worrying about over doing the treats. These are perfect for a family celebration or special occasion. The trick to
    Diabetic Living Australia2 min read
    Our Food Explained
    Our Nutritional info boxes sit alongside each recipe. Use them to track your nutritional requirements, as well as count carbs, carb exchanges and find out whether a recipe is low-, mediumor high-GI, or gluten-free. Easy! We show you whether a food is
    Diabetic Living Australia1 min read
    Currying Flavour
    The recipe can be made up to the end of step 3 and set aside to cool completely. Place in a freezer-proof container. Cover and freeze for up to 6 months. Freeze the prawns in a small resealable freezer bag. Defrost both in the fridge overnight. Retur

    Related Books & Audiobooks