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    Acceptance and Commitment & Dialectical Behavior Therapy Made Simple: Practical ACT & DBT Guide for Learning Mindfulness and Emotion Regulation
    Unavailable
    Acceptance and Commitment & Dialectical Behavior Therapy Made Simple: Practical ACT & DBT Guide for Learning Mindfulness and Emotion Regulation
    Unavailable
    Acceptance and Commitment & Dialectical Behavior Therapy Made Simple: Practical ACT & DBT Guide for Learning Mindfulness and Emotion Regulation
    Ebook278 pages4 hours

    Acceptance and Commitment & Dialectical Behavior Therapy Made Simple: Practical ACT & DBT Guide for Learning Mindfulness and Emotion Regulation

    By Leona S. Murray

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Take Your Life to the Next Level With This Amazing Bundle! Reap the Benefits of ACT and DBT.

     

    Are you ready to change your life? Do you want to get rid of stress, learn how to handle your emotions, and improve your relationships with others? If so, this bundle is perfect for you.

    Dialectal behavioral therapy (DBT) is designed to teach people how to healthily cope with the stress, and find it easier to handle their emotions. In this bundle, you will find guidance on how to properly incorporate DBT in your life. Learn about all the benefits of DBT, and gain essential skills that will make you stronger, help you develop mindfulness, and make your life easier.

    Acceptance and commitment therapy (ACT) has a very similar purpose as DBT. It is designed to help people realize their values, set their goals in life, and to follow up on them. With the ACT in your life, reduce stress, get rid of depression and anxiety, and take control of your life.

    Here is what you will find in this amazing bundle:

    • A strong mind is a healthy mind! Learn the skill of mindfulness, strengthen your mind, and find out the easy way to regulate your emotions.
    • Find your true self!  Increase the sense of connection to your true self, realize your values, and accept who you are.
    • Healthily deal with neagativity! Negative emotions are an inevitable part of life. Learn the skills of how to properly process and handle negativity in your life.
    • Don't worry about tomorrow! Incorporate simple exercises in your life and reduce stress, get rid of depression and anxiety.
    • Commit to life! Learn to live your life to the fullest. Find focus in the present moment, and commit to living a meaningful and vital life.

    People undergoing DBT are taught how to change their behavior using four main strategies effectively.

    Are you ready to change your life? This bundle will help you precisely do that!

    Scroll up, click on "Buy Now", and Start Reading!

    LanguageEnglish
    PublisherLeona S. Murray
    Release dateJun 25, 2020
    ISBN9781393835622
    Unavailable
    Acceptance and Commitment & Dialectical Behavior Therapy Made Simple: Practical ACT & DBT Guide for Learning Mindfulness and Emotion Regulation
    Author

    Leona S. Murray

    Leona S. Murray is expert in the field of psychology, personal analysis, and behavioral manipulation. Her work has set the standard for a new generation of behavioral psychologists who share her passion for understanding the human mind, and helping others unlock the keys to responsibly unlocking their full potential. Educated in Europe and America during the late 1990s and early 2000s, Leona’s approach is a blend of traditional, proven research while simultaneously embracing avant garde techniques on the forefront of the psychology field. This includes foundational tenets of psychology as set forth by the likes of Wilhelm Wundt, while at the same time building off the expertise of current psychologists such as Lisa Feldman Barrett. Additionally, Leona eagerly explores the benefits of Eastern psychology practitioners, and is committed to understanding approaches to human thought and emotion from thinkers around the globe and across time. As an established teacher and author, Leona’s groundbreaking work in psychological therapy has become required reading among those who are interested in researching the impact of 21st century technology on the human mind and how it affects growth and development. When she’s not in the office, Leona enjoys leading workshops, teaching, and volunteering in her local community, specifically, advocating for practicing greater mindfulness, inclusivity, and compassion in prisons and schools.

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