TRAIN YOUR KNEES FOR SMOOTHER CYCLING
Sep 01, 2020
1 minute
o matter how fit you become, and however hard you train, if your knees don’t move in a symmetrical and fluent motion when you pedal, you will never achieve your optimal efficiency. “Muscle imbalances from cycling develop over time). “If left to develop, they can increase your risk of injury and negatively impact your performance.”
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