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    Yoga For Beginners: Hot/Bikram Yoga: The Complete Guide to Master Hot/Bikram Yoga; Benefits, Essentials, Poses (with Pictures), Precautions, Common Mistakes, FAQs, and Common Myths
    Unavailable
    Yoga For Beginners: Hot/Bikram Yoga: The Complete Guide to Master Hot/Bikram Yoga; Benefits, Essentials, Poses (with Pictures), Precautions, Common Mistakes, FAQs, and Common Myths
    Unavailable
    Yoga For Beginners: Hot/Bikram Yoga: The Complete Guide to Master Hot/Bikram Yoga; Benefits, Essentials, Poses (with Pictures), Precautions, Common Mistakes, FAQs, and Common Myths
    Ebook185 pages1 hour

    Yoga For Beginners: Hot/Bikram Yoga: The Complete Guide to Master Hot/Bikram Yoga; Benefits, Essentials, Poses (with Pictures), Precautions, Common Mistakes, FAQs, and Common Myths

    By Rohit Sahu

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Are you looking for an active yoga practice that offers cardio benefits? Are you looking to burn calories, build bone density, boost your cardiovascular fitness, and improve your overall flexibility? If so, Bikram Yoga is what you need.

    Yoga origin can be traced back to more than 5,000 years ago, but some researchers believe that yoga may be up to 10,000 years old. The word 'Yoga' first appeared in the oldest sacred texts, the Rig Veda, and is derived from the Sanskrit root "Yuj" which means to unite.

    According to the Yoga Scriptures, the practice of yoga leads an individual to a union of consciousness with that of universal consciousness. It eventually leads to a great harmony between the human mind and body, man, and nature.

    Yoga provides multiple health advantages, such as enhancing endurance, reducing depression, and improving overall wellness and fitness.

    As yoga has grown into mainstream popularity, many styles and variations have emerged in the wellness space. This century-old Eastern philosophy is now widely practiced and taught by people of all ages, sizes, and backgrounds.

    There are 10 primary types of Yoga. So if you're trying to figure out which of the different types of Yoga is best for you, remember that there's no one right or wrong. You can ask yourself what's important to you in your Yoga practice: Are you searching for a sweaty, intense practice, or are you searching for a more meditative, gentler practice that looks more appealing?

    Like you choose any sort of exercise, choose something you want to do.

    I've made a complete series on all 10 types of yoga. This is Hot/Bikram Yoga; others are also available!

    Hot Yoga is a form of yoga performed under hot and humid conditions, resulting in considerable sweating. Some Hot Yoga practices try to replicate the heat and humidity of India, where yoga originated.

    Research on one form of Hot Yoga, Bikram Yoga, suggests improving balance, lower body strength and range of motion for both the upper and lower body, and may even help improve arterial stiffness and metabolic measures such as glucose tolerance and cholesterol levels, as well as bone density and perceived stress.

    If you've never performed Hot Yoga before, it's just a series of specific yoga poses in a space heated to around 100 degrees... The motions are often slower than Power Yoga, so you keep the poses longer. You're going to be VERY sweaty—the goal is to help your body flush out toxins in the form of sweat.

    Hot Yoga is good for the skin. Sweating during class naturally exfoliates all those dead skill cells, and they rub right off, leaving you feeling lighter and brighter—not to mention smoother.

    In This Guide, You’ll Discover:
    ✔️The Science Behind Hot/Bikram Yoga
    ✔️Who Can Perform It?
    ✔️Hot/Bikram Yoga Benefits
    ✔️Things You Need to Know Before Starting (What to wear, essentials, and the appropriate atmosphere)
    ✔️All the 26+2 Bikram Yoga Poses
    ✔️Best Practices to Avoid Injury
    ✔️Beginner's Common Mistakes and How to Fix Them
    ✔️Common Myths and FAQs

    So, are you interested in learning all about how Hot/Bikram Yoga can benefit you? This is a comprehensive guide to take a closer look at what this yoga style can do for you and how you can master it for your overall well-being.

    Covering the fundamentals of each pose in-depth, including how to correct the most common mistakes, as well as changes to almost all body types, this Hot Yoga guide has left nothing to help you make daily breakthroughs.

    Now don't bother, claim your copy right away!!
    LanguageEnglish
    PublisherRohit Sahu
    Release dateOct 27, 2020
    ISBN9791220213073
    Unavailable
    Yoga For Beginners: Hot/Bikram Yoga: The Complete Guide to Master Hot/Bikram Yoga; Benefits, Essentials, Poses (with Pictures), Precautions, Common Mistakes, FAQs, and Common Myths
    Author

    Rohit Sahu

    We've advanced a lot. However, with this advancement, we have brought many mishaps upon ourselves as well. In today's world, our health is constantly under siege - from the pervasive influence of mobile phones to our dietary choices and overall lifestyle.In this landscape of emerging health concerns, there is a growing need for holistic healing practices that nurture the body without disrupting its natural harmony. This quest for a balanced life has led to a resurgence of interest in alternative therapies such as Ayurveda and spiritual practices. Recognizing the wisdom and effectiveness of these ancient systems, people are increasingly turning to them for a life that is not just healthy, but also happy and fulfilling.Rohit Sahu is an Indian author in the fields of Ayurveda and Spirituality. With over 8 years of experience in writing on these subjects, Rohit is deeply invested in exploring and sharing the nuances of holistic health and wellness. His passion extends to reading and writing self-help books, each of which focuses on a unique aspect of human well-being.Rohit's approach to health is distinctive. He addresses one issue at a time, offering solutions steeped in ancient wisdom yet relevant to modern lifestyles. His books are not just compilations of knowledge; they are treasures that guide readers toward a state of contentment, happiness, and comprehensive well-being, encompassing the Mind, Body, and Soul. With each page, Rohit invites his readers to embark on a journey of self-discovery and natural healing, tapping into the timeless practices that have nurtured civilizations for centuries.

    Read more from Rohit Sahu

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