Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    The Roic + Bru Method: The Revolutionary Smart Burn Method for Metabolism Balancing, Weight Loss + Maintenance
    The Roic + Bru Method: The Revolutionary Smart Burn Method for Metabolism Balancing, Weight Loss + Maintenance
    The Roic + Bru Method: The Revolutionary Smart Burn Method for Metabolism Balancing, Weight Loss + Maintenance
    Ebook95 pages1 hour

    The Roic + Bru Method: The Revolutionary Smart Burn Method for Metabolism Balancing, Weight Loss + Maintenance

    By Rachel Mansi

    ()

    Read preview

    About this ebook

    For the woman who suffers from weight loss resistance, constant fluctuation, or known hormonal imbalances that have a negative impact on her weight; YOUR WEIGHT LOSS FAILURE IS NOT YOUR FAULT! If you can't lose weight successfully, suffer from constant hunger, low energy, unrelenting cravings, poor sleep cycles, and mood swings, this book is for you! The Roic and Bru Method teaches you about the hormones at play in weight loss, or the lack thereof. It dives into what it looks like when your hormones are imbalanced causing your metabolic rate to slow down, and equips you with a strategy to regain balance in order to achieve the results you have been working so hard for. Here is a little secret: the strategy does NOT incorporate a diet! In fact, it teaches you how dieting may have been the culprit to begin with, and how to kill dieting forever!
    LanguageEnglish
    PublisherLulu.com
    Release dateMar 21, 2018
    ISBN9781387685745
    The Roic + Bru Method: The Revolutionary Smart Burn Method for Metabolism Balancing, Weight Loss + Maintenance

    Related to The Roic + Bru Method

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      10things Not To Do On Lchf

      Nov 26, 2018

      10things Not To Do On Lchf
      4 min read

    • Article

      6 Steps To A Better Diet

      Aug 18, 2022

      6 Steps To A Better Diet
      4 min read

    • Article

      Women's Training

      Nov 24, 2022

      Women's Training
      5 min read

    • Article

      Look Beyond The Numbers

      Jul 23, 2018

      Look Beyond The Numbers
      4 min read

    • Article

      Forget the SCALE

      Mar 8, 2022

      Forget the SCALE
      3 min read

    • Article

      COUNTDOWN TO summer

      Jul 29, 2017

      COUNTDOWN TO summer
      3 min read

    • Article

      Beating Stubborn Belly Fat

      Jan 20, 2021

      Beating Stubborn Belly Fat
      4 min read

    • Article

      Find Your Happy Weight

      Feb 10, 2021

      Find Your Happy Weight
      5 min read

    • Article

      GET OFF THE diet ROLLERCOASTER

      Apr 12, 2023

      GET OFF THE diet ROLLERCOASTER
      10 min read

    • Article

      Feel Great

      Aug 22, 2023

      A world where we can eat and drink what we like without it affecting our health or body shape, just doesn’t exist. Fact. But there are times throughout the year when we might pay more attention to eating healthily and working out in order to reach a

      2 min read

    • Article

      5 New Ways To Lose Weight!

      Jan 19, 2024

      5 New Ways To Lose Weight!
      4 min read

    • Article

      How To Eat Intuitively

      Jan 29, 2023

      How To Eat Intuitively
      5 min read

    • Article

      How To Eat Intuitively

      Jan 25, 2023

      How To Eat Intuitively
      4 min read

    • Article

      Myth Buster

      Feb 23, 2022

      Myth Buster
      3 min read

    • Article

      Rediscover INTUITIVE EATING

      Feb 13, 2020

      Rediscover INTUITIVE EATING
      5 min read

    • Article

      Taylor Ekman work Sweat Achieve

      Jul 8, 2022

      Taylor Ekman work Sweat Achieve
      3 min read

    • Article

      Work Sweat Achieve

      Aug 10, 2022

      Work Sweat Achieve
      3 min read

    • Article

      Intermittent Cheating

      Nov 5, 2018

      IF THIS ISN’T THE FIRST TIME you’ve leafed through a fitness magazine, you’ve come across intermittent fasting (IF) before. It’s everywhere in the fitness world, and it’s one of the nutrition concepts we’re most excited about. There are many ways to

      5 min read

    • Article

      Feel

      Aug 31, 2021

      Feel
      2 min read

    • Article

      Love Your Body Into Shape

      Oct 10, 2018

      Love Your Body Into Shape
      7 min read

    Related categories

    Reviews for The Roic + Bru Method

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      The Roic + Bru Method - Rachel Mansi

      The Roic + Bru Method: The Revolutionary Smart Burn Method for Metabolism Balancing, Weight Loss + Maintenance

      The Roic + Bru Method | The Revolutionary Smart Burn Method for Metabolism Balancing, Weight Loss + Maintenance

      Forward.

      You've been taught to look at food as healthy or unhealthy - fattening or lean.  Those perspectives, however, are only partially true...

      This Method dives into those absolutes, and defines new truths about your food that will show you how to burn the energy you consume - NOT store it! The battle most people are fighting today, is a surplus storage of energy. Everyone who is trying to figure out how to get rid of that stored energy is finding it to be quite difficult, and mostly exasperating.  They are unknowingly slowing and damaging their metabolism by dieting.  Up until now, this is the only thing we have been taught to do.

      We at Roic + Bru believe dieting to be a dirty word. We also believe that it’s a mistake to fixate only on your weight.  However, ignoring it entirely would also be a mistake - as it’s a helpful marker in measuring your hormonal and metabolic health. With that being said, we talk a lot about fat-burning, and are advocates of creating an environment in your body where fat-burning is the norm.  It will be important for you to understand that this term is simply a way of saying that your body has burned the energy you have consumed, and is now burning the excess energy that you have stored, if any.  We have found a way to quantify what eating to live looks like, and you will be happy to hear that it doesn't entail dieting!

      So let's kill dieting forever by embracing some simple knowledge and experiencing astronomical results!

      How the Roic + Bru Method Is Different.

      We live in the greatest fitness era this world has ever seen. People are more health conscious and workout driven than ever! With this comes a dark side, however - there tends to be an obsession with body image, a lack of self-worth, and an unknown identity.  The workout results are disappointing, the expectations become unattainable, and the information out there is confusing or conflicting. To make matters worse, our metabolisms have become damaged as a result!  Misinformation coupled with obsession has caused an invisible blockage in many of our metabolisms, making results temporary, damaging and/or impossible.

      At Roic + Bru, we are here to tell you that there is a solution! We can live this life with optimum vitality and healthy bodies; an outcome within reach! We can teach you how to attain your health goals without the strenuous daily battle or rigid relationship with food and exercise! Whether you desire rock-hard abs or simply want to stay trim and maintain a healthy lifestyle, the Roic + Bru Method can help you achieve it!  We will show you freedom; a freedom that comes with knowing your food, knowing your body, and understanding how to balance your metabolism.

      We at Roic + Bru want to see women free in their health journeys! We want to equip women to maintain a steadier, even-keel movement onward, and kill dieting forever! We realize that in order to do that, we need to give you a very good reason to jump off the diet band wagon.  That is why we developed the Smart Burn Method. It will teach you how to create a sustainable lifestyle for holistic health. We will prove that our method will be the last nutrition plan or fitness regimen you will ever need!

      Just imagine a life where you didn't have to completely say no to bread, pizza, pasta, sweet treats, dairy,

      Enjoying the preview?
      Page 1 of 1