Everand Logo

Welcome to Everand!

  • Women's Fitness

    SMASH YOUR WORKOUT GOALS

    Dec 24, 2020 6 minutes
    Words: Eve Boggenpoel

    The start of a new year often inspires us to rethink our fitness goals, so whether you want to lose weight, improve your fitness or train for a virtual race, now’s the perfect time to evaluate your workouts. Perhaps you enjoy your current regime but no longer see the results you’d like, or you’re in a rut and need to get your mojo back. If you have a specific target in mind, how do you up the intensity of your training without risking injury? Achieving the results you want isn’t always a case of sticking with what you know or jumping in headfirst with something new – taking a pause and finding out the best ways to achieve your goals will often get you there faster. Ready to streamline your fitness plans for maximum results? We asked the experts what you need to be doing to get on track for 2021.

    Q’How many sessions a week should I push myself hard,

    You’re reading a preview, subscribe to read more.

    More from Women's Fitness

    Women's Fitness7 min read
    It’s A Gym Thing
    For such simple bits of kit, good gym shorts and tops can be hard to find. I’ve got a wardrobe full of options, but I’ll only wear a select few to my gym sessions. Why? Because I don’t want my shorts riding up mid-row, or my tummy popping out while I
    Women's Fitness1 min read
    Dive Right In
    Love swimming? Then you’re not alone. I recently learnt that swimming is one of the most popular activities in the country, with as many as 4.7 million people swimming at least twice a month*. Perhaps it’s a no-brainer, as not only is swimming a grea
    Women's Fitness6 min read
    How To Avoid Injuries
    Fatica is a consultant osteopath for The Back in Shape Program (backinshapeprogram. com), an online rehabilitation program for treating back pain. He has been treating and advising patients for 10 years, specialising in the spine and spinal mechanics

    Related