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  • New Zealand Woman’s Weekly

    Unwind your MIND

    Feb 21, 2021 2 minutes
    ‘Type A personalities are wary of relaxation because they think it will take away their edge’

    What does the word “relaxation” bring up for you? Does it prompt a softening of your muscles and a sense of peace, or does it result in a racing heart and a vague sense of panic? If you fall into the latter camp, you could be experiencing relaxation-induced anxiety.

    It sounds like a

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