Planet Mindful

LEARNING TO welcome change

LIFE IS FILLED with changes and this year has certainly bought more than its fair share. We crave certainty and security, but the outbreak of a global pandemic has pulled the rug from under our feet. Some have lost loved ones, some have lost jobs; weddings and other meaningful events have been cancelled and planning for the future is suddenly impossible. Our grief for how things once were is palpable.

The UK’s premier grief therapist, Julia Samuel, has taken this conundrum – how to live with change – and forged a powerful new book, . Critically, it doesn’t try to turn away from change but encourages us to face it,

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