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    Summary, Analysis & Review of Allen Carr's The Easy Way to Stop Smoking by Instaread
    Summary, Analysis & Review of Allen Carr's The Easy Way to Stop Smoking by Instaread
    Summary, Analysis & Review of Allen Carr's The Easy Way to Stop Smoking by Instaread
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    Summary, Analysis & Review of Allen Carr's The Easy Way to Stop Smoking by Instaread

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    Summary, Analysis & Review of Allen Carr's The Easy Way to Stop Smoking by Instaread

     

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    The Easy Way to Stop Smoking by Allen Carr is a self-help book designed to help smokers kick the habit and find freedom from the tyranny of their addiction. To date

    LanguageEnglish
    PublisherInstaread, Inc
    Release dateFeb 22, 2019
    ISBN9781683785262
    Summary, Analysis & Review of Allen Carr's The Easy Way to Stop Smoking by Instaread

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      Summary, Analysis & Review of Allen Carr's The Easy Way to Stop Smoking by Instaread - Instaread Summaries

      Overview

      The Easy Way to Stop Smoking by Allen Carr is a self-help book designed to help smokers kick the habit and find freedom from the tyranny of their addiction. To date, Carr’s unique method has helped millions of people stop using cigarettes, tobacco, and other forms of nicotine. It’s a strategy that helped him quit—without stress or strain—after he had been smoking as many as 100 cigarettes a day for three decades. With the right mindset, anyone can stop smoking, painlessly.

      Most smokers are well aware of the dangerous consequences of their addiction, which has been associated with health conditions including cancer, bronchial problems, and cardiovascular disease. Cigarettes are a leading cause of death. Yet public health campaigns that underscore the physically damaging and potentially fatal effects of smoking do little to curb this epidemic.

      The reason for this is simple: smokers cling to false hope that these medical conditions will never affect them. They come up with all kinds of rational explanations to continue killing themselves while reasoning that it’s better to enjoy life with cigarettes than suffer without them.

      But this reasoning is based in illusion. Smokers don’t actually gain pleasure from smoking. People may tell themselves that smoking calms them down, but this is not true. Cigarettes are a stimulant and increase a

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