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    5 "S" of yoga: A Yoga book for adults to learn about 5 "S" s of yoga - Self-discipline, Self-control, Self-motivation, Self-healing and Self-realization.
    5 "S" of yoga: A Yoga book for adults to learn about 5 "S" s of yoga - Self-discipline, Self-control, Self-motivation, Self-healing and Self-realization.
    5 "S" of yoga: A Yoga book for adults to learn about 5 "S" s of yoga - Self-discipline, Self-control, Self-motivation, Self-healing and Self-realization.
    Ebook127 pages1 hour

    5 "S" of yoga: A Yoga book for adults to learn about 5 "S" s of yoga - Self-discipline, Self-control, Self-motivation, Self-healing and Self-realization.

    By Newbee Publication

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    About this ebook

    Do you think your brain never relax, keep running thoughts 24/7?

    In the present time, our brain is super wired-up with social media and digital media influences. It seems like a never-ending process. In the age of information overload, it is overloading our brain with junk files. We are filling our brain's hard d

    LanguageEnglish
    PublisherNewbee Publication
    Release dateMar 17, 2021
    ISBN9781914419065
    5 "S" of yoga: A Yoga book for adults to learn about 5 "S" s of yoga - Self-discipline, Self-control, Self-motivation, Self-healing and Self-realization.

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      Book preview

      5 "S" of yoga - Newbee Publication

      cover.jpg

      © COPYRIGHT 2021 Newbee Publication ALL RIGHTS RESERVED

      This document is geared towards providing exact and reliable information concerning the topic and issue covered. It is not legal to reproduce, duplicate, or transmit any part of this document in electronic means or in printed format.

      Contents

      INTRODUCTION

      CHAPTER ONE

      Understanding Yoga

      CHAPTER TWO

      Self-Discipline and Yoga

      CHAPTER THREE

      Self-Control and Yoga

      CHAPTER FOUR

      Self-Motivation and Yoga

      CHAPTER FIVE

      Self-Healing and Yoga

      CHAPTER SIX

      Self-Realisation and Yoga

      CHAPTER SEVEN

      Pranayama

      CONCLUSION

      REFERENCES

      Your Notes or goal Planning

      Your Smart goal Schedule

      INTRODUCTION

      Have you ever noticed that our creator made a super strong and super powerful machine - our body that can work non-stop for more than 100 years?

      We can compare our body with the most modern, mobile, air-conditioned factory. Its building has a solid concrete structure built on pillars- the legs that give it movement. It has a nutrition production plant, air purification plant, circulation plant, filtration plant, reproduction plant, sewage plant, and top in the head; It has an atomic reactor, super-computer, and a telephone exchange which is the fastest communication system compared to modern Apps and channels. It generates its own electricity and channelizes it according to the requirement of the factory. Surprisingly, all plants work automatically and in the co-ordination.

      This factory is built as a self-charging unit that means every single person’s body on this earth has the capacity to regulate itSELF. When we contravene natural rules by junk food, thoughts, and steps and do not give a chance to the body to regulate. We create toxins which body attempts to get rid of, in the form of diseases and distress.

      Yoga is a practice or strategy undertaken to fix and regulates the bodies corrupted systems and make us feel at peace within ourselves, free us from worries and anxieties. It eliminates or reduces the negative effects of stress on the body, improving body awareness, and overall well-being. According to Yogis, there are various benefits that come with engaging in yoga, from physical to spiritual, mental, biochemical, and many more.

      Yoga is defined as the self-regulation of breath, focus on the body, and mind to achieve unity in diversity," consciousness, and stillness of the body, tranquillity of the mind.

      It is also known as the combination of the body and mind in union with the spirit.

      Yoga has many beneficial physical properties that help the body to be more robust and more flexible.

      It also connects with the overall well-being of one’s body, spiritual growth, and the ability to grow up intellectually and rationally.

      As a yoga teacher and practitioner, I explored different Yogic exercises associated with stretching and unwinding the muscles and attaining the body’s poses (postures).

      After learning and practicing yoga, I personally like Pranayama Yoga. Thus I have been running Pranayama yoga classes for the last 10 years. Pranayam Yoga is the mother of all kinds of yoga. The most ancient form of yoga is performed by saints and great yogis.

      Pranayama yoga is a breathing exercise that flows prana in the body.

      Prana has several meanings: breath, respiration, life, vitality, wind, energy, and strength, while Yama is restraint or discipline. The control of prana leads to the mind’s control, which is vital for concentration and meditation. But yogic breathing is also recognized to refresh and rejuvenate all the body systems. Breathing has excellent importance since yogic asanas or postures are mainly performed as per breathing.

      As it is explained in Ayurveda that: when breath wanders, the mind is unsteady, but when the breath is still, so as the mind still.

      We can survive without food and water for a few days, but we cannot survive without breathing for more than five minutes. An individual breathes between 12-20 times per minute. If we take an average of 16 breaths per minute, that means we breathe about 960 breaths an hour, 23,040 breaths a day, 8,409,600 a year. Have you noticed that before, and how powerful is that?

      Breathing is vital; we all knew about it, just the difference is that we are not aware of it. When we are doing pranayama yoga, we focus on breathing techniques. We think less about our worries and daily chores. This Process improves standard relaxation.

      We can burn our mental experience as fuel when we exercise and reduce our body weight by consuming calories from our body fat.

      The ability to focus on the breathing practice while carrying out various poses (such as Siddhasana, Padmasana, or Shavasana) is quite important in eliminating worries and stress. As a part of yoga, a key aspect is that it helps one to be more focused and more concentrated. It also makes them more aware of their surroundings, making them more aware of the challenges they face.

      As a part of the yoga practice, meditation techniques, such as mindfulness, can help us be more conscious of the body and feelings to a great extent and a great degree of the world around us. This brings about a great oneness and interdependency that helps unite the mind, body, and spirit. When meditation and breathing techniques are applied, in the way of Pranayama Yoga, we can achieve a calm and peaceful state within our minds and bodies.

      It is believed that there are several possible benefits of pranayama yoga, some of them are enumerated below:

      Improves energy level

      Boosts immunity

      Enhances physical strength

      Improves digestion and concentration power

      Reduces fat around the abdomen

      Makes the spine and waist more flexible.

      Strengthens the muscles of arms, legs, and waist.

      Make the heart and lungs stronger.

      A secret of beautiful skin.

      Improves blood circulation in the body.

      It makes our body and brain function better.

      Control

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