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    Muscle Foods: 5 foods that build mega muscle
    Muscle Foods: 5 foods that build mega muscle
    Muscle Foods: 5 foods that build mega muscle
    Ebook17 pages11 minutes

    Muscle Foods: 5 foods that build mega muscle

    By Max Editorial

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    About this ebook

    LIGHTNING PROMOTION >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>Some experts suggest that muscle-building comes down to 20-percent exercise and 80-percent nutrition.That means, working out more than you should will not build more muscle. In fact, you only need to work out each muscle group about 3 to 4 times per week, to see sizable gains. (Any less or any more could diminish your gains.)The rest of the time, i.e. when you're not in the gym or garage torturing your body, your muscles need to be resting and recuperating.And, how well your muscles rest and recuperate comes down to the quality and quantity of your rest/sleep...and your nutrition, i.e. the quality of the fuel and building blocks you're using to feed your muscles.In other words, your muscles don't grow while you're working out in the gym. They get big and strong when you're done working out...and in between your workouts, i.e. during your rest period.However, you do still need to work out. Because, your muscles need to undergo some stress and strain in order to want to grow and get strong, so they can be ready to handle your next workout.
    LanguageEnglish
    PublisherBibliomundi
    Release dateFeb 13, 2023
    ISBN9781526029065
    Muscle Foods: 5 foods that build mega muscle

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      Muscle Foods - Max Editorial

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      Unauthorized duplication or distribution of this material in any form is strictly prohibited. Violators will be prosecuted to the fullest extent of the law.

      No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without prior written permission from the author/publisher.

      The author, publisher, and distributor of this product assume no responsibility for the use or misuse of this product, or for any physical or mental injury, damage and/or financial loss sustained to persons or property as a result of using this report. The liability, negligence, use, misuse or abuse of the operation of any methods, strategies, instructions or ideas contained in the material herein is the sole responsibility of the reader.

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