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Stay young with Qi Gong: Volume 4: The 8 Brocades while sitting and the small Heavenly circuit
By Jin Dao
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About this ebook
Qi Gong is part of Traditional Chinese Medicine (TCM) and is prac-ticed by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today!
In this volume, on the practical side, the 8 Brocades while sitting and the small Heavenly circuit are mainly explained.
In this volume, on the practical side, the 8 Brocades while sitting and the small Heavenly circuit are mainly explained.
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Jin Dao
Der Autor lehrt Wing Tsun-Kung Fu und Qi Gong an seiner eigenen Schule, nachdem er diese Künste von europäischen und chinesischen Lehrern erlernt hat. Er unterrichtet seit vielen Jahren Kinder verschiedenen Alters in Selbstverteidigung und Selbstbehauptung und gibt regelmäßig Kurse an Schulen. Die Spiele, die er in diesem Buch vorstellt, sind vielfach erprobt und werden von den Kindern immer wieder gewünscht und gerne praktiziert. Er bemüht sich in seinen Büchern um ausführliche und leicht verständliche Anweisungen und Beschreibungen. Jin bedeutet "heute" und Dao "der Weg".
Read more from Jin Dao
The Qi Gong Diet: Nutrition and movement according to TCM
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