Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Successfully Stop Snoring: Tips to stop snoring
    Successfully Stop Snoring: Tips to stop snoring
    Successfully Stop Snoring: Tips to stop snoring
    Ebook62 pages27 minutes

    Successfully Stop Snoring: Tips to stop snoring

    By David Salmon

    ()

    Read preview

    About this ebook

    Did you know that snoring effects over 30% of the population, and the chances are we will come into contact with someone snores at some stage of our lives. Of course, for the person snoring it can really have a negative effect on their sleep; not only can it keep them from sleeping, but also comes with major health issues too. Not only that, normally a snorer disturbs the sleep of those around them. No one wants this!With my book, Stop Snoring; Tips to Stop Snoring, I have put together scientifically proven tips and advice to help you, or your loved ones, to stop snoring!Dont put up with snoring. Dont give up on your much needed sleep! Order my book today and take control of your sleep.
    LanguageEnglish
    PublisherDavid Salmon
    Release dateJun 21, 2019
    ISBN9783966619035
    Successfully Stop Snoring: Tips to stop snoring

    Read more from David Salmon

    Related to Successfully Stop Snoring

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      LOSING Sleep?

      Feb 23, 2020

      LOSING Sleep?
      3 min read

    • Article

      Rest To Reset

      May 10, 2024

      Rest To Reset
      3 min read

    • Article

      SLEEP PROBLEMS solved

      Aug 31, 2021

      SLEEP PROBLEMS solved
      8 min read

    • Article

      Sweet Dreams

      Sep 2, 2021

      Sleep is such an important part of our overall health and well-being. Regardless of our age, great sleep is the foundation of health. Proper sleep enables us to have better brain function, to heal well, and to grow properly. Growth hormone is largely

      7 min read

    • Article

      Dream Big

      Mar 11, 2020

      Dream Big
      10 min read

    • Article

      Advice From A Real Sleep Scientist

      Jun 17, 2022

      ‘I’ve had so many people come to see me who never thought of themselves as having a sleep disorder, yet they tell me, “My sleep tracker tells me I’m not sleeping enough!”’ says Dr Rae, who has a special interest in the relationship between sleep, the

      3 min read

    • Article

      And Breathe…

      May 1, 2024

      And Breathe…
      7 min read

    • Article

      Rise And Shine

      Mar 14, 2023

      Rise And Shine
      2 min read

    • Article

      Until Decibels Do Us Part

      Jul 29, 2022

      Until Decibels Do Us Part
      11 min read

    • Article

      Bedtime Stories

      Apr 8, 2024

      Bedtime Stories
      7 min read

    • Article

      Get Your Best-ever SLEEP

      Jul 28, 2021

      Get Your Best-ever SLEEP
      3 min read

    • Article

      Sleep Tech

      Sep 23, 2019

      Sleep Tech
      5 min read

    • Article

      Sleep Tech

      Sep 3, 2019

      Sleep Tech
      5 min read

    • Article

      Panic Attacks

      Nov 14, 2022

      Feelings of anxiety are part of the human experience, but they’re not pleasant, and most of us will do anything to avoid them, if we can. The body will pick up on a wide variety of signals and triggers throughout the day, and, mostly, we don’t even n

      4 min read

    • Article

      The Power Of Rest

      Feb 16, 2023

      The Power Of Rest
      5 min read

    • Article

      The Power Of Rest

      Feb 16, 2023

      The Power Of Rest
      5 min read

    • Article

      Do You Have Good Sleep Hygiene?

      Aug 11, 2021

      Do You Have Good Sleep Hygiene?
      5 min read

    • Article

      Put Sleep Misery To Bed

      May 14, 2024

      Put Sleep Misery To Bed
      8 min read

    • Article

      Too Stressed To Sleep?

      Oct 26, 2021

      Too Stressed To Sleep?
      5 min read

    Related categories

    Reviews for Successfully Stop Snoring

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Successfully Stop Snoring - David Salmon

      Successfully

      Stop Snoring

      Take Back Your Nights

      Table of Contents

      Quit Snoring Now!      1

      Take Back Your Nights      1

      Introduction      5

      Snoring is Not Only Annoying      5

      What is The Damage?      5

      How Bad Can It Be?      5

      Snoring is a Constant Issue      6

      Why Are You Reading This?      7

      Chapter One      8

      Understanding Snoring      8

      What Factors into How Loud a Person Snores?      8

      Men Snore the Most      9

      Snoring: Causes and Amplifiers      9

      What is so Bad About Snoring?      11

      The Physical Aspects of Snoring      12

      Sleep Apnea in Depth      13

      The Emotional Aspects of Snoring      14

      Chapter Two      16

      Snoring and Surgery      16

      Snoring Does Not Equal Surgery      17

      Snoring Surgery      17

      Reasons to Deny Surgery for Snoring      19

      Overview of Surgical Procedures for Snoring      20

      Chapter Three      23

      Non-Surgical Solutions to Snoring      23

      Medicinal Solutions      23

      Devices for Snoring      24

      The Sandler Pillow™      25

      The Snore Ball      25

      Sleep Position Monitor      25

      Nasal Strips      26

      Nasal Dilators      26

      Throat Sprays      26

      Snore Stopper™      27

      Snoring Appliances      27

      Oral Appliances      27

      Tongue Retaining Appliances      28

      Mandibular Advancement Appliances      28

      Thronton Adjustable Positioners      28

      Palate Lifters      28

      Continuous Positive Airway Pressure      29

      Lifestyles and Snoring – Diet      29

      Allergies      29

      Weight      29

      Eating Habits      29

      Clean Living      30

      Lifestyles and Snoring – Exercise      30

      Throat Work Out      30

      Sleep Factors      30

      Snoring Therapy Alternatives      31

      Succesfully Stop Snoring

      David Salmon

      © 2019 

      All rights reserved. 

      Author: David Salmon

      23 Whitestone way , Croydon CR0 4WF

      ISBN  9783966619035

      Introduction

      Snoring is Not Only Annoying

      Snoring is not just something people do, it is a symptom; snoring is a manifestation of damage that caused by an underlying issue. Because snoring has been wrongly considered a part of many, if not most people’s sleeping habits, the damage that causes people to snore has gone unrecognized in most people, this is true even today.

      What is The Damage?

      Sleep is the recuperative process we must have in order to be healthy and sharp. Snoring is a disturbance that can interrupt our sleep, causing us to wake up from trouble snoring represents in our ability to breathe well, and even from the noise snoring can generate. Snoring is just a problem the snoring person alone must deal with; this is something that can affect anyone within earshot, especially a partner sleeping in the same bed, or someone sharing the room. Another person

      Enjoying the preview?
      Page 1 of 1