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    Summary of Dr. Steven R. Gundry's Unlocking the Keto Code
    Summary of Dr. Steven R. Gundry's Unlocking the Keto Code
    Summary of Dr. Steven R. Gundry's Unlocking the Keto Code
    Ebook41 pages25 minutes

    Summary of Dr. Steven R. Gundry's Unlocking the Keto Code

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    Please note: This is a companion version & not the original book.

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    #1 The keto diet is based on the idea that when you drastically reduce your carbohydrate intake and instead consume 80 percent of your daily calories from fat, your body shifts into a unique metabolic state called ketosis. In ketosis, the liver converts fat into ketones, which can be used to power the body and brain instead of glucose.

    #2 Some of my patients have even had a hard time maintaining their weight on the keto diet, despite being extremely efficient fat burners. They’ve metamorphosed into extremely efficient fat burners, and they don’t want to gain any weight.

    #3 Many people who try to follow a ketogenic diet end up failing because they aren’t getting enough of the right fats and other foods to trigger ketosis. This is where the traditional keto diet falls short.

    #4 The conventional keto wisdom about metabolic efficiency and fat burning is wrong. The production of ketones actually results in your body becoming more fuel inefficient.

    LanguageEnglish
    PublisherIRB Media
    Release dateMar 24, 2022
    ISBN9781669368380
    Summary of Dr. Steven R. Gundry's Unlocking the Keto Code
    Author

    IRB Media

    With IRB books, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

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      Book preview

      Summary of Dr. Steven R. Gundry's Unlocking the Keto Code - IRB Media

      Insights on Dr. Steven R. Gundry's Unlocking the Keto Code

      Contents

      Insights from Chapter 1

      Insights from Chapter 2

      Insights from Chapter 3

      Insights from Chapter 4

      Insights from Chapter 5

      Insights from Chapter 6

      Insights from Chapter 7

      Insights from Chapter 8

      Insights from Chapter 9

      Insights from Chapter 10

      Insights from Chapter 11

      Insights from Chapter 1

      #1

      The keto diet is based on the idea that when you drastically reduce your carbohydrate intake and instead consume 80 percent of your daily calories from fat, your body shifts into a unique metabolic state called ketosis. In ketosis, the liver converts fat into ketones, which can be used to power the body and brain instead of glucose.

      #2

      Some of my patients have even had a hard time maintaining their weight on the keto diet, despite being extremely efficient fat burners. They’ve metamorphosed into extremely efficient fat burners, and they don’t want to gain any weight.

      #3

      Many people who try to follow a ketogenic diet end up failing because they aren’t getting enough of the right fats and other foods to trigger ketosis. This is where the traditional keto diet falls short.

      #4

      The conventional keto wisdom about metabolic efficiency and fat burning is wrong. The production of ketones actually results in your body becoming more fuel inefficient.

      #5

      If you struggle with your weight, it’s not because of your willpower or your fat genes. It’s because your mitochondria are lazy and don’t burn the calories you eat. You have two choices to help them get going: eat less and exercise more, or go keto to rev yourself into a fat burning machine.

      #6

      The role of ketones in weight loss and health is not what you think. They are not

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