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    Vegan Bodybuilding Cookbook: Plant-Based High Protein Recipes for Building Muscle in Bodybuilding, Fitness and Sports. Dozens of Healthy Meals to Get A Strong Body and Fuel Your Workouts
    Vegan Bodybuilding Cookbook: Plant-Based High Protein Recipes for Building Muscle in Bodybuilding, Fitness and Sports. Dozens of Healthy Meals to Get A Strong Body and Fuel Your Workouts
    Vegan Bodybuilding Cookbook: Plant-Based High Protein Recipes for Building Muscle in Bodybuilding, Fitness and Sports. Dozens of Healthy Meals to Get A Strong Body and Fuel Your Workouts
    Ebook190 pages1 hour

    Vegan Bodybuilding Cookbook: Plant-Based High Protein Recipes for Building Muscle in Bodybuilding, Fitness and Sports. Dozens of Healthy Meals to Get A Strong Body and Fuel Your Workouts

    By Sarah Meyers

    ()

    Read preview

    About this ebook

    Want to find out how to sculpt your body on a vegan diet?

    Have you ever read about how you can increase your muscle mass by eating high-protein vegan foods?

     

    Combining physical activity with a healthy high-protein vegan diet is now one of the best choices you can make if you want to shape your body.

    There is a widespread belief among athletes and bodybuilders that the perfect body can only be built by eating animal protein, but it is largely ignored that many plant-based foods have a much higher protein load than animal foods.

     

    Unfortunately, the long-term intake of animal protein can cause several problems in our body, such as bone, kidney, and liver disease.

    Now, if an athlete needs to consume a lot of protein to perform at his best, what could be better than assimilating plant proteins that drastically reduce the risks for our body?

     

    You're about to find:

     

    • Breakfast recipes
    • Lunch recipes
    • Dinner recipes
    • Appetizers and side dishes recipes

     

    …all explained step-by-step to allow you to perfectly match your physical activity with the high-protein vegan diet.

     

    Whether you're a bodybuilder or an athlete, with this cookbook you'll find out how following a plant-based diet rich in vegetable protein will help you increase muscle mass and reduce fat mass, boost your speed, promote digestion and recovery after workouts, and improve your performance not only in sport but also in your daily activities.

     

    It's all condensed in this book, there's nothing else you'll need. BUY it now!

    LanguageEnglish
    PublisherSarah Meyers
    Release dateMay 13, 2022
    ISBN9798201858964
    Vegan Bodybuilding Cookbook: Plant-Based High Protein Recipes for Building Muscle in Bodybuilding, Fitness and Sports. Dozens of Healthy Meals to Get A Strong Body and Fuel Your Workouts

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      Book preview

      Vegan Bodybuilding Cookbook - Sarah Meyers

      Sarah Meyers

      Introduction

      Breakfast

      Dragon Fruit Smoothies

      Avocado Breakfast Pancakes

      Apple Pie Breakfast Smoothie

      Sunshine Protein: Smoothie

      Soothing Cranberry and Apple Smoothie

      Banana and Blueberry Smoothie

      Protein:-Rich Chia Avocado Smoothie

      Kale and Peanut Butter Protein: Shake

      High Protein: Vegan Oatmeal

      High Protein: Breakfast Burritos

      Cacao Lentil Muffins

      Chickpea Crepes with Mushrooms and Spinach

      Goji Breakfast Bowl

      Breakfast Berry Parfait

      Mini Tofu Frittatas

      Brownie Pancakes

      Chickpea Muffin Quiche

      Quinoa Pancake with Apricot

      Artichoke Spinach Squares

      Breakfast Blini with Black Lentil Caviar

      Hemp Seed Banana Cereal

      Oatmeal Muffins

      Vegan Lunch

      Vegan Chicken Noodle Soup

      Pea and Mint Soup

      Minestrone Soup

      Buddha Bowl

      Black Bean Quinoa Buddha Bowl

      Enchilada Bowls

      Couscous and Chickpea Bowls

      Roasted Cauliflower Salad

      Mediterranean Salad

      Kale Caesar Salad

      Thai Chickpea and Quinoa Salad

      Sweet and Smoky BBQ Salad

      Vegetarian Taco Salad

      Peanut Tofu Wrap

      Crunch Wrap

      Roasted Chickpea Gyros

      Portobello Tofu Fajitas

      Cauliflower and Tofu Burritos

      Edamame Hummus Wrap

      High-Protein: Burgers

      Club Sandwich

      Peanut Butter-Banana Cinnamon Toast

      Tomato & Avocado Sandwiches

      Lemon Pasta with Pine Nuts and Broccoli

      Pasta Puttanesca with Capers and Olives

      Dinner

      Veggie Pad Thai

      Vegan Cheesy Mac and Cheese

      Sweet Potato Gnocchi

      Taco Pasta Bowl

      Avocado Pasta

      Broccoli Over Orzo

      Garlic Zucchini and Lentils

      Vegetable Shepherd’s Pie

      Vegan BBQ Tofu

      Spicy Kung Pao Tofu

      Easy Vegan Tacos

      Lentil Burgers

      Black Bean Meatloaf

      Easy Noodle Alfredo

      Hot Potato Curry

      Spinach and Red Lentil Masala

      Sweet Hawaiian Burger

      Desserts and Snacks

      Black Bean Balls

      Chia Soy Pudding

      Blueberry Ice Cream

      Chickpea Choco Slices

      Sweet Green Cookies

      Chocolate Orange Mousse

      Easy Mango Tofu Custard

      Chickpea Cookie Dough

      Cacao Thin Mints with Protein: Powder

      Banana Bars

      Banana Cashew Protein: Dessert

      Pumpkin Pudding

      Fast mug Cake

      Rich Mango Pudding

      Protein: Donuts

      Sweet Hummus

      Soft Cacao Ice Cream

      Lentil Balls

      Homemade granola

      Peanut Butter Quinoa Cups

      Cookie Almond Balls

      Spiced Dutch Cookies

      Avocado pudding with Chia

      Vegan Sauces and Dip Recipes

      Vegan Mayonnaise

      Spicy Cilantro Cream Sauce

      Marinara Sauce

      Pumpkin Mac’n Cheese Sauce

      Vegan Fish Sauce

      Cauliflower Alfredo Sauce

      Creamy Cashew Alfredo Sauce

      Vegan Buffalo Chicken Dip

      Vegan Buffalo Cauliflower Dip

      Vegan Nacho Cheese Dip

      Vegan Spinach Dip

      7 Layer Mexican Dip

      Vegan Tzatziki

      High Protein: Black Bean Lime Dip

      Vegan French Onion Dip with Dill

      Creamy Cumin Ranch Dressing

      Chipotle Aioli

      Grilled Pineapple Jalapeno Relish

      Soy-Wasabi Spread

      Peanut Butter Hot Fudge Sauce

      Homemade Nutella

      Caramel Sauce

      Strawberry Topping

      Conclusion

      © Copyright 2020 - All rights reserved

      No part of this book may be reproduced in any form without permission in writing from the author. Reviewers may quote brief passages in reviews.

      Disclaimer

      No part of this publication may be reproduced or transmitted in any form or by any means, mechanical or electronic, including photocopying or recording, or by any information storage or retrieval system, or transmitted by email without permission in writing from the publisher.

      While all attempts have been made to verify the information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, or contrary interpretations of the subject matter herein.

      This book is for entertainment purposes only. The views expressed are those of the author alone and should not be taken as expert instructions of commands. The reader is responsible for his or her own actions.

      Adherence to all applicable laws and regulations, including international, federal, state and local governing professional licensing, business practices, advertising, and all other aspects of doing business in the US, Canada, or any other jurisdiction is the sole responsibility of the purchaser or reader.

      Neither the author nor the publisher assumes any responsibility or liability whatsoever on the behalf of the purchaser or reader of these materials.

      Any perceived slight of any individual or organization is purely unintentional.

      Introduction

      ––––––––

      D

      o you want to learn to be vegan while building muscles? Yes, you read it right! You don’t have to rely on animal-based protein to get a muscular and ripped body.

      Veganism is steadily gaining in popularity these days as the awareness about leading environment-friendly lifestyles is increasing. Along with its popularity, the general misconceptions about this diet are rising as well. All these widespread misconceptions have managed to trigger a somewhat restrictive and negative attitude toward veganism. These misconceptions are the only reason why a lot of people hesitate before transitioning to veganism. Going vegan might seem like a fad, but it is the best way to lead an environmentally conscious life.

      Anyone interested in bodybuilding requires large doses of protein to develop muscles. Reaching the protein goals while removing dairy and meat from the diet might not sound plausible. However, a vegan diet doesn’t need to hold you back. You can attain all the protein your body needs without ever worrying about compromising the health of your muscles or your body in general.

      It doesn’t matter what your exact goals are, if you visit the gym, you want to see results. Weightlifters, athletes, and fitness enthusiasts usually have different objectives. That being true, if you’re reading this book, you’re most likely looking to improve your strength, build muscle, increase your endurance, or trim body fat. If that’s the case, you’ll need to eat right. Nutrition is essential to your workout success.

      If you fail to supply your body with the nutrients and calories necessary for your fitness goals, you will never reach your full potential. That’s why you want to manage your nutrition intake.

      At this point of your journey, you probably need more than calories alone – you need a balance of nutrients to guarantee enough energy to cover your basic daily activities before exercise, plus the required nutrients for exercising and to guarantee muscle performance, recovery, and growth.

      As intimidating as it sounds, working out while following a plant-based diet means having fewer food options than the average omnivore or even vegetarian. This is particularly true when it comes to the lean protein sources you need to build strength. Education is the best investment you can make as a vegan athlete, plant-based gym rat, or whatever label fits you.

      Choosing the right foods and meals can be challenging, but this book will make it easy for you.

      Breakfast

      Immagine che contiene tavolo, torta, piatto, cibo Descrizione generata automaticamente

      Dragon Fruit Smoothies

      Preparation Time: 10 minutes

      Cooking Time: 15 minutes

      Ingredients

      •  Frozen pineapple chunks – ⅔ cup

      •  Light agave nectar – 1 tablespoon

      •  Salt –

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