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    You Can Stress Less
    You Can Stress Less
    You Can Stress Less
    Ebook41 pages26 minutes

    You Can Stress Less

    By Celine Claire

    ()

    Read preview

    About this ebook

    This ebook explains the definition, benefits and hazards of stress to humans.

    Overloaded with work?

    Boss shouting at your ear?

    Deadlines coming from left and right?

    Feeling the pressure and stress from everyday life?

    Well, read on, because you're going to find out how to reduce stress once and for all!

    First of all...

    What is Stress?

    Stress is what we feel when we’re overworked, when we’re dreading something that’s about to happen or when we’re generally unable to relax and stay calm due to outside or inside factors influencing our thoughts.

    But it actually goes beyond this. Stress is a basic physiological reaction that is designed to help us focus and survive.

    In itself it is not a bad thing and is actually rather adaptive.

    The problem is that it has been taken out of context, which means the positive effects become outweighed by the negative.

    So What's The Solution?

    With so much information out there, it's hard to know where to even begin.

    The good news is, I've written a guide sharing all techniques on how to reduce stress so you can finally live a life of peace, clarity, and certainty.
    Introducing...

    YOU CAN STRESS LESS.
    LanguageEnglish
    PublisherTektime
    Release dateMar 29, 2022
    ISBN9788835436997
    You Can Stress Less

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      Book preview

      You Can Stress Less - Celine Claire

      BOOK TITLE: YOU CAN STRESS LESS

      Author name: Celine Claire

      Copyright

      © Copyright 2021 - All rights reserved.

      It is not legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher except for the use of brief quotations in a book review.

      CHAPTER 1: WHY YOU MUST STRESS LESS

      We all understand that stress is bad for us, which we often get told. However, it's all too easy to discard this off as being a small nuisance or frustration rather than anything to truly worry about. We all get stressed everyday.

      In reality, though, this isn't the right way to think about stress.  While it is pretty commonplace, that is not to say that it isn't severe. In fact, stress is extreme and can cause severe problems both in the short term and long term.

      Stress can shorten your lifespan, it can ruin your enjoyment.  Cause serious illness. Shrink your brain. Hinder your performance.  Destroy your relationships. Result in to impotence.

      Do all these sound like minor matters?

      To apprehend this better,  it can help to concentrate more closely at what precisely stress is. How it causes the challenges it does and how and why you need to do everything you can to prevent and reduce it.

      So, Define. Let us define stress

      Stress is what we feel when we get overworked, when we're dreading something that's about to occur or when we're generally unable to relax and stay calm due to outside or inside factors influencing our thoughts.

      But it actually goes beyond this. Stress is a fundamental physiological reaction that is formed to help us focus and survive. In itself, it is not a nasty thing and is actually rather adaptive.  The draw back is that it has been taken out of context,  which means, its positive effects become outweighed by the negative effects.

      Basically, stress is what leads to the 'fight or flight response.' It is a physiological response

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