Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Summary of Julia Ross's The Diet Cure
    Summary of Julia Ross's The Diet Cure
    Summary of Julia Ross's The Diet Cure
    Ebook63 pages42 minutes

    Summary of Julia Ross's The Diet Cure

    By IRB Media

    ()

    Read preview

    About this ebook

    Please note: This is a companion version & not the original book. Book Preview:

    #1 The first step in your Mood Cure is to figure out the difference between false emotions and true ones. True emotions are difficult to take, but they’re vitally important. They typically pass, or diminish naturally, and even when they get repressed or misdirected, they can be relieved through counseling.

    #2 When your brain’s emotional equipment needs a tune-up, you get clues: you don’t sleep well, you worry too much, you start feeling overwhelmed, you lose your enthusiasm or your ability to concentrate. You may start depending on chocolate, wine, or marijuana to get some relief.

    #3 Your brain is responsible for most of your feelings, both true and false. It transmits these feelings through four specialized and potent kinds of mood molecules. If your brain runs low on these mood transmitters, it stops producing normal emotions on a consistent basis.

    #4 I have been a professional dealing with emotional disorders and mood problems since 1975. In 1980, I began to suspect that poor nutrition was playing a role in the cases that did not respond to our intensive programs of psychotherapy and spiritual support.

    LanguageEnglish
    PublisherIRB Media
    Release dateMay 21, 2022
    ISBN9798822500235
    Summary of Julia Ross's The Diet Cure
    Author

    IRB Media

    With IRB books, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

    Read more from Irb Media

    Related to Summary of Julia Ross's The Diet Cure

    Related ebooks

    Self-Improvement For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      This Is Your Brain on Gluten

      Dec 20, 2013

      This Is Your Brain on Gluten
      21 min read

    • Article

      How to Unlearn a Disease: Medicine’s Latest Cure Is Forgetting You’re Sick.: Medicine’s latest cure is forgetting you’re sick.

      May 14, 2015

      My father, a neurologist, once had a patient who was tormented, in the most visceral sense, by a poem. Philip was 12 years old and a student at a prestigious boarding school in Princeton, New Jersey. One of his assignments was to recite Edgar Allan P

      8 min read

    • Article

      How I Beat Chronic Fatigue Syndrome

      Nov 24, 2019

      How I Beat Chronic Fatigue Syndrome
      8 min read

    • Article

      The Next Gluten

      Apr 24, 2017

      The Next Gluten
      12 min read

    • Article

      Alternative Remedies For Crohn’s Disease

      Jan 24, 2021

      My 32-year-old son-in-law has been diagnosed with Crohn’s disease and is not able to work at the moment due to the horrendous symptoms. Can you suggest any alternative remedies that could help? L.B., via email Crohn’s disease is a chronic condition

      4 min read

    • Article

      How to Build a Happier Brain

      Oct 23, 2013

      How to Build a Happier Brain
      9 min read

    • Article

      Say Goodnight To Insomnia

      Jun 23, 2020

      Say Goodnight To Insomnia
      4 min read

    • Article

      How I beat MS

      Sep 22, 2019

      How I beat MS
      9 min read

    • Article

      I Had Brain Fog And Put On 5kg

      Mar 5, 2021

      SILKY hair, long slim limbs, washboard stomach, perfect pores, serene smile – all this and then some belong to the goddess of wellness, Gwyneth Paltrow. Even those who love her sometimes have to agree she’s annoyingly perfect and ridiculously success

      4 min read

    • Article

      Get Your Bounce Back

      Sep 26, 2021

      Get Your Bounce Back
      6 min read

    • Article

      Goodbye to DIETS

      Feb 9, 2020

      Goodbye to DIETS
      10 min read

    • Article

      Decode Your Cravings

      Oct 11, 2017

      Words STEPHANIE OSFIELD When you’re hit by a powerful food craving, do you reach for something that’s salty, sweet or high in fat? Your choice may not be as random as you think. In fact, the tastes you prefer and the foods you crave can provide impor

      8 min read

    • Article

      How the Western Diet Has Derailed Our Evolution: Burgers and fries have nearly killed our ancestral microbiome.

      Nov 12, 2015

      For the microbiologist Justin Sonnenburg, that career-defining moment—the discovery that changed the trajectory of his research, inspiring him to study how diet and native microbes shape our risk for disease—came from a village in the African hinterl

      15 min read

    • Article

      My Time of Suffering

      May 24, 2019

      My Time of Suffering
      6 min read

    • Article

      Stress-busting Vagus Nerve Hacks

      Dec 10, 2021

      There are a number of exercises you can do to stimulate your vagus so it gives your body the signal to relax. The amazing thing is one can stimulate the vagus nerve with something as simple as a foot massage, says health practitioner Megan Horeis. It

      1 min read

    Related categories

    Reviews for Summary of Julia Ross's The Diet Cure

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Summary of Julia Ross's The Diet Cure - IRB Media

      Insights on Julia Ross's The Diet Cure

      Contents

      Insights from Chapter 1

      Insights from Chapter 2

      Insights from Chapter 3

      Insights from Chapter 4

      Insights from Chapter 1

      #1

      The first step in your Mood Cure is to figure out the difference between false emotions and true ones. True emotions are difficult to take, but they’re vitally important. They typically pass, or diminish naturally, and even when they get repressed or misdirected, they can be relieved through counseling.

      #2

      When your brain’s emotional equipment needs a tune-up, you get clues: you don’t sleep well, you worry too much, you start feeling overwhelmed, you lose your enthusiasm or your ability to concentrate. You may start depending on chocolate, wine, or marijuana to get some relief.

      #3

      Your brain is responsible for most of your feelings, both true and false. It transmits these feelings through four specialized and potent kinds of mood molecules. If your brain runs low on these mood transmitters, it stops producing normal emotions on a consistent basis.

      #4

      I have been a professional dealing with emotional disorders and mood problems since 1975. In 1980, I began to suspect that poor nutrition was playing a role in the cases that did not respond to our intensive programs of psychotherapy and spiritual support.

      #5

      The reward deficiency syndrome is the name given to the symptoms of anxiety, anger, and depression that many addicts experience even after they have stopped using. Dr. Blum found that he could overcome this syndrome by giving his research subjects amino acids, which are similar to nutrients found in food.

      #6

      The amino acids are still our most effective weapons for fighting false moods. We have found that they not only improve mood instantly, but also speed up psychotherapy. A well-nourished person who has had a brain chemistry tune-up with amino acids gets beyond psychological and emotional obstacles faster, deeper, and more successfully.

      #7

      The effects of nutritionally stabilized moods on our clients’ relationships have been extraordinary. We’ve seen hundreds of clients shed their false feelings of tension, apathy, irritability, and emotional pain right before our eyes.

      #8

      Each of the four mood engines in your brain needs a different amino acid fuel. The lower your access to amino fuel, the more false mood symptoms you can develop. The question is how much gas you have in each of your engines.

      #9

      The fact is that our moods can be affected by our genes, but they can also be affected by our diet. If we don’t eat enough of the right kinds of fats, we will not be able to use those natural mood-boosting amino fuels.

      #10

      The modern lifestyle can also contribute to mood imbalance. Too much stress can deplete the brain of its feel good neurotransmitters, and this can lead to a false mood.

      #11

      The Mood Cure is not for everyone. It does not treat severe false moods such as autism, psychosis, bipolar disorder, violent rage, or paranoia. Other clinicians have had experience treating these conditions with natural therapies, sometimes very successfully.

      #12

      The first step in your Mood Cure is to identify what needs fixing. You can start getting down to the specifics by filling out the Four-Part Mood-Type Questionnaire. Once

      Enjoying the preview?
      Page 1 of 1