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    Chair Yoga: Easy, Healing,Yoga Moves You Can Do With a Chair
    Chair Yoga: Easy, Healing,Yoga Moves You Can Do With a Chair
    Chair Yoga: Easy, Healing,Yoga Moves You Can Do With a Chair
    Ebook115 pages36 minutes

    Chair Yoga: Easy, Healing,Yoga Moves You Can Do With a Chair

    By Blythe Ayne

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    About this ebook

    Chair Yoga - Easy, Healing,Yoga Moves You Can Do With a Chair


    Chair yoga is for anyone

    LanguageEnglish
    PublisherEmerson & Tilman, Publishers
    Release dateFeb 26, 2023
    ISBN9781957272573
    Chair Yoga: Easy, Healing,Yoga Moves You Can Do With a Chair
    Author

    Blythe Ayne

    Dr. Blythe Ayne lives on ten acres of forest in Washington state, writing and caring for the flora and fauna. A psychotherapist in private practice for over 20 years, she now lectures and teaches on the subjects of self-fulfillment, meditation techniques, and healthy body, mind and soul. She also teaches creative writing and has been published in excess of a thousand fiction and nonfiction, online and print, venues under her name, pen names, and ghost writings. She has received numerous writing awards and grants, including the PEN Syndicated Fiction project, SFPA award, CCLM grants, National Endowment for the Arts grants, and others.

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      Book preview

      Chair Yoga - Blythe Ayne

      cover-image, Chair Yoga-4-21-23-ebook

      Chair Yoga

      Easy, Healing Moves You Can Do with a Chair

      Blythe Ayne, PhD

      Chair Yoga –

      Easy, Healing, Yoga Moves You Can Do With a Chair

      Blythe Ayne, Ph.D.

      Emerson & Tilman, Publishers

      129 Pendleton Way #55

      Washougal, WA 98671

      All Rights Reserved

      No part of this publication may be reproduced, distributed, or transmitted

      in any form, or by any means, including photocopying, recording,

      or other electronic or mechanical methods, without the prior written

      permission of the author, except brief quotations

      in critical reviews and other noncommercial

      uses permitted by copyright law.

      Book, drawings, & cover design by Blythe Ayne

      Text © Blythe Ayne

      Thank you C. Greear for your stellar editing

      Other books in the Absolute Beginner series:

      Bed Yoga – Easy, Healing, Yoga Moves You Can Do in Bed

      Bed Yoga for Couples—Easy, Healing, Yoga Moves You Can Do in Bed

      Write Your Book! Publish Your Book! Market Your Book!

      www.BlytheAyne.com

      https://shop.BlytheAyne.com

      ebook ISBN: 978-1-957272–57-3

      Paperback ISBN: 978-1-957272-56-6

      Hardbound ISBN: 978-1-957272-58-0

      Large Print ISBN: 978-1-957272-59-7

      [1. HEALTH & FITNESS/Diet & Nutrition/Yoga

      2. HEALTH & FITNESS/Healing

      3. BODY, MIND & SPIRIT/Healing/Energy]

      BIC: FM

      First Edition E&T - B&W.psd

      Books & Audiobooks by Blythe Ayne

      Fiction:

      Joy Forest Cozy Mystery Series

      A Loveliness of Ladybugs

      A Haras of Horses

      A Clowder of Cats

      A Gaggle of Geese

      A Round of Robins - The Novella

      A Round of Robins - The Novel

      The Darling Undesirables Series:

      The Heart of Leo -  short story prequel

      The Darling Undesirables

      Moons Rising

      The Inventor’s Clone

      Heart’s Quest

      Novel:

      Eos– The Long, Dark Road of Horse and Human

      YA Series – The City Under Seattle

      With Thea Thomas:

      The People in the Mirror

      Millie in the Mirror

      The Angel in the Mirror

      Middle Grade Novel:

      Matthew’s Forest

      Novellas & Short Story Collections:

      5 Minute Stories

      13 Lovely Frights for Lonely Nights

      When Fields Hum And Glow

      Children’s Illustrated Books:

      The Rat Who Didn't Like Rats

      The Rat Who Didn’t Like Christmas

      Nonfiction:

      How to Save Your Life Series:

      Save Your Life with Basic Baking Soda

      Save Your Life with Awesome Apple Cider Vinegar

      Save Your Life with the Dynamic Duo – D3 and K2

      Save Your Life With The Power Of pH Balance

      Save Your Life With The Phenomenal Lemon

      Save Your Life with Stupendous Spices

      Save Your Life with the Elixir of Water

      Excellent Life Series:

      Love is the Answer

      45 Ways To Excellent Life

      Life Flows on the River of Love

      Horn of Plenty–The Cornucopia of Your Life

      Finding Your Path, Engaging Your Purpose

      Absolute Beginner Series:

      Chair Yoga – Easy, Healing Yoga Moves You Can Do with a Chair

      Bed Yoga – Easy, Healing, Yoga Moves You Can Do in Bed

      Bed Yoga for Couples—Easy, Healing, Yoga Moves You Can Do in Bed

      Write Your Book! Publish Your Book! Market Your Book!

      Poetry, Photography & Art:

      Home & the Surrounding Territory

      Audiobooks:

      Save Your Life With The Phenomenal Lemon

      Save Your Life with Stupendous Spices

      The Darling Undesirables

      The Heart of Leo

      www.BlytheAyne.com

      Blythe Ayne’s paperback, large print, hardback books, ebooks & audiobooks

      are found wherever books are sold & at:

      https://shop.BlytheAyne.com

      Dedication:

      To all who seek to live a

      Healthier, Happier, Love-filled Life.

      Chair Yoga

      The Great Yoga Alternative for Everyone!

      Who is Chair Yoga For?

      Chair yoga is for anyone! Whether you have bodily constraints, if you’re recovering from an injury, or if you're in the office and going stir crazy sitting in a chair all day. Whether you're older or younger, if you have a chair you can get a great workout using this prop.

      You can enjoy your chair yoga super slow and easy,

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