Scribd
Upload
94 views1 page

PR Tracker Sheet for Strength Training

This document outlines a powerlifting training program that involves performing sets and reps of various lifts including back squats, front squats, deadlifts, bench press, close grip bench, floor press, and military press. The program prescribes performing sets of 5, 3, and 1 reps for back squats, front squats, and deadlifts with increasing weight each session, and sets of 5, 3, and 1 reps for the other lifts in an ascending weight pattern over 3 weeks.

Uploaded by

diskra
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
94 views1 page

PR Tracker Sheet for Strength Training

This document outlines a powerlifting training program that involves performing sets and reps of various lifts including back squats, front squats, deadlifts, bench press, close grip bench, floor press, and military press. The program prescribes performing sets of 5, 3, and 1 reps for back squats, front squats, and deadlifts with increasing weight each session, and sets of 5, 3, and 1 reps for the other lifts in an ascending weight pattern over 3 weeks.

Uploaded by

diskra
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

2 x 4: PR Tracker Sheet

Back Squat
(High Bar or Low
Bar)

Front Squat
Deadlift

(Conventional or
Sumo)

Block Deadlift
(3 preferably)

Bench Press
Close Grip
Bench
Floor Press
(or Board Press)
Military Press

3x5
Straight

3x3
Straight

3x1
Straight

3x5
Ascending

3x3
Ascending

3x1
Ascending

You might also like