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Healthy Eating Guidelines for AIM

The document provides advice on maintaining a healthy diet by avoiding trans fats, including more fiber, and moderating saturated fat intake. Specifically, it recommends avoiding deep-fried foods, eating more whole grains and brown rice, and choosing green vegetables, fatty fish, and healthier oils like walnut and olive oil over other high saturated fat options.

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94 views1 page

Healthy Eating Guidelines for AIM

The document provides advice on maintaining a healthy diet by avoiding trans fats, including more fiber, and moderating saturated fat intake. Specifically, it recommends avoiding deep-fried foods, eating more whole grains and brown rice, and choosing green vegetables, fatty fish, and healthier oils like walnut and olive oil over other high saturated fat options.

Uploaded by

api-357635895
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Nam lobortis felis sed est commodo posuere.

[Date and Time]


[Street Address]

AIM STANDS FOR


A AVOID FOODS HIGH IN TRANS FATTY ACIDS (like deep-fried foods French fries-)
I - INCLUDE MORE FIBER INTO YOUR DIET (foods like whole grain cereal and brown rice)
M MODERATE THE AMOUNT OF CALORIES THAT COME FROM SATURATED FAT (try eating
____ more green based vegetables, fatty fishes, and utilizing healthier oils like walnut and olive oil)

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