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Understanding Anger Management Rules

This document provides rules for dealing with anger in a healthy way. It states that feeling angry is okay, but that one should not hurt others, hurt themselves, or damage property when angry. The document recommends talking about feelings of anger and asserts that anger itself is okay, but abuse and violence are not acceptable responses to anger.

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Catherine Green
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321 views1 page

Understanding Anger Management Rules

This document provides rules for dealing with anger in a healthy way. It states that feeling angry is okay, but that one should not hurt others, hurt themselves, or damage property when angry. The document recommends talking about feelings of anger and asserts that anger itself is okay, but abuse and violence are not acceptable responses to anger.

Uploaded by

Catherine Green
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

THE ANGER RULES

It’s OK to feel angry BUT


 Don’t hurt others
 Don’t hurt yourself
 Don’t hurt property
~ DO talk about it

Anger is a feeling and feelings are


OK
Anger is OK
Abuse and violence are NOT OK

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