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Benefits of Running for Health

Running provides several health benefits such as weight control through calorie burning and appetite suppression, muscular development through improved tone and strength, psychological well-being by aiding sleep and inhibiting depression, and cardiovascular fitness by strengthening the heart and lowering blood pressure. The document outlines the main benefits of running under four categories: weight control, muscular development, psychological well-being, and cardiovascular fitness.

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Nixon Alberto Garcia Rubio
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31 views1 page

Benefits of Running for Health

Running provides several health benefits such as weight control through calorie burning and appetite suppression, muscular development through improved tone and strength, psychological well-being by aiding sleep and inhibiting depression, and cardiovascular fitness by strengthening the heart and lowering blood pressure. The document outlines the main benefits of running under four categories: weight control, muscular development, psychological well-being, and cardiovascular fitness.

Uploaded by

Nixon Alberto Garcia Rubio
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

"The Benefits of Running"

Introduction

Body

A. Weight control
1. Aids self-control
2. Burns calories
3. Encourages a healthy diet
4. Suppresses appetite

B. Muscular Development
1. Improves tone
2. Enhances contours
3. Increases strength
4. Improves endurance

C. Psychological well-being
1. Aids sleep
2. Inhibits depression
3. Intensifies vitality

D. Cardiovascular Fitness
1. Strengthens heart
2. Lowers blood pressure
3. Changes blood lipids
4. Improves circulation

Conclusion

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