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Positive Psychology for Lasting Happiness

The book "Authentic Happiness" by Martin Seligman discusses positive psychology and how to achieve lasting fulfillment. It introduces positive psychology, which focuses on what makes people happy rather than just what makes them unhappy. Seligman explains that positive psychology involves positive emotions, engagement, and finding meaning. The book provides exercises to help readers identify their strengths and develop positive habits to increase their happiness and well-being.

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Hamza Douichi
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1K views3 pages

Positive Psychology for Lasting Happiness

The book "Authentic Happiness" by Martin Seligman discusses positive psychology and how to achieve lasting fulfillment. It introduces positive psychology, which focuses on what makes people happy rather than just what makes them unhappy. Seligman explains that positive psychology involves positive emotions, engagement, and finding meaning. The book provides exercises to help readers identify their strengths and develop positive habits to increase their happiness and well-being.

Uploaded by

Hamza Douichi
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
  • Summary of 'Authentic Happiness': Provides an overview of 'Authentic Happiness,' focusing on positive psychology and how it seeks to improve life fulfillment through the core pillars of positive emotions, engagement, and meaning.

"Authentic Happiness: Using the New

Positive Psychology to Realize Your


Potential for Lasting Fulfillment" is a book
written by Martin Seligman, a well-known
psychologist who has contributed
significantly to the field of positive
psychology. In this book, Seligman discusses
the concept of happiness and how people
can achieve it by using positive psychology
principles.

The book begins with a discussion of the


history of happiness and how it has been
studied throughout the ages. Seligman then
introduces the concept of positive
psychology, which focuses on studying what
makes people happy, rather than just what
makes them unhappy. He explains that
positive psychology is not just about feeling
good, but it is also about leading a
meaningful and fulfilling life.

Seligman then discusses the three pillars of


positive psychology: positive emotions,
engagement, and meaning. Positive
emotions involve experiencing joy, love,
gratitude, and other positive emotions.
Engagement involves being fully absorbed
in an activity, such as a hobby or work.
Meaning involves having a purpose in life
and feeling connected to something greater
than oneself.

The book also provides practical exercises


and assessments to help readers identify
their strengths and develop positive habits.
Seligman explains that people can increase
their happiness by focusing on their
strengths and using them to achieve their
goals. He also discusses the importance of
positive relationships and social
connections in achieving lasting happiness.

Overall, "Authentic Happiness" is a valuable


resource for anyone looking to improve
their happiness and well-being. Seligman's
approach to positive psychology is
evidence-based and practical, making it
accessible to readers from all walks of life.
The book emphasizes the importance of
focusing on strengths, developing positive
habits, and cultivating meaningful
relationships in achieving a fulfilling life.

"Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment" is a book writt
good, but it is also about leading a meaningful and fulfilling life. Seligman then discusses the three pillars of positi
goals. He also discusses the importance of positive relationships and social connections in achieving lasting happiness.

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