Beep Test Tables
For the beep fitness test, participants run out and back on a 20 meter course,
with the running speed increasing at set intervals until they are unable to
continue. We have created a table below showing the speeds, timing and
accumulated distance for each level. There is a larger more complete table with
the details of each shuttle listed. This data is based on the commonly used
version of the test.
Beep Menu
Level Shuttles running time per Total Cumulative Time Distance Cumulative
Index speed shuttle level (min:seconds) per level Distance (m)
Instructions (km/h) (s) time (s) (m)
Test versions 1 7 8.0 9.00 63.0 1:03 140 140
Test modifications 2 8 9.0 8.00 64.0 2:07 160 300
Results 3 8 9.5 7.58 60.6 3:08 160 460
Calculators 4 9 10.0 7.20 64.8 4:12 180 640
Ratings 5 9 10.5 6.86 61.7 5:14 180 820
Improving your score 6 10 11.0 6.55 65.5 6:20 200 1020
Buying the Beep test 7 10 11.5 6.26 62.6 7:22 200 1220
References 8 11 12.0 6.00 66.0 8:28 220 1440
9 11 12.5 5.76 63.4 9:32 220 1660
10 11 13.0 5.54 60.9 10:32 220 1880
11 12 13.5 5.33 64.0 11:36 240 2120
12 12 14.0 5.14 61.7 12:38 240 2360
13 13 14.5 4.97 64.6 13:43 260 2620
14 13 15.0 4.80 62.4 14:45 260 2880
15 13 15.5 4.65 60.4 15:46 260 3140
16 14 16.0 4.50 63.0 16:49 280 3420
17 14 16.5 4.36 61.1 17:50 280 3700
18 15 17.0 4.24 63.5 18:53 300 4000
19 15 17.5 4.11 61.7 19:55 300 4300
20 16 18.0 4.00 64.0 20:59 320 4620
21 16 18.5 3.89 62.3 22:01 320 4940
Source: https://www.topendsports.com/testing/beep-table.htm
More Resources
Beep Shuttle Table - a larger more complete table with the details of each
shuttle listed.
Beep Test Formula - calculate beep test timings and levels
List of Beep Test Resources.
Some Beep Test Results
calculator for converting test results to an estimated VO2max
Reference this Page
Wood, R. (2019), "Beep Test Table" The Complete Guide to the Beep Test,
https://www.beeptestguide.com/table.htm [Accessed 26/03/2023]
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