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Beep Test Table

The document provides a table showing the speeds, timing and distances for each level of the beep fitness test, which involves running back and forth on a 20 meter course with increasing speed. It details 21 levels of the test, listing the shuttles, speed, time per shuttle, total time for the level and cumulative distance. Additional resources on the beep test are also listed.

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pankaj
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3K views3 pages

Beep Test Table

The document provides a table showing the speeds, timing and distances for each level of the beep fitness test, which involves running back and forth on a 20 meter course with increasing speed. It details 21 levels of the test, listing the shuttles, speed, time per shuttle, total time for the level and cumulative distance. Additional resources on the beep test are also listed.

Uploaded by

pankaj
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
  • Introduction: Provides an overview of the beep test, explaining the purpose and setup for the fitness test.
  • Beep Test Table: Displays a table of speeds, timing, and distances relevant to each level of the beep test.
  • References: Cites the source materials and references used within the document, providing credit to prior work.
  • Additional Resources: Lists links and resources for further information and extensions of the beep test.

Beep Test Tables

For the beep fitness test, participants run out and back on a 20 meter course,
with the running speed increasing at set intervals until they are unable to
continue. We have created a table below showing the speeds, timing and

accumulated distance for each level. There is a larger more complete table with

the details of each shuttle listed. This data is based on the commonly used
version of the test.

Beep Menu
Level Shuttles running time per Total Cumulative Time Distance Cumulative
Index speed shuttle level (min:seconds) per level Distance (m)

Instructions (km/h) (s) time (s) (m)

Test versions 1 7 8.0 9.00 63.0 1:03 140 140

Test modifications 2 8 9.0 8.00 64.0 2:07 160 300

Results 3 8 9.5 7.58 60.6 3:08 160 460

Calculators 4 9 10.0 7.20 64.8 4:12 180 640

Ratings 5 9 10.5 6.86 61.7 5:14 180 820

Improving your score 6 10 11.0 6.55 65.5 6:20 200 1020


Buying the Beep test 7 10 11.5 6.26 62.6 7:22 200 1220

References 8 11 12.0 6.00 66.0 8:28 220 1440

9 11 12.5 5.76 63.4 9:32 220 1660

10 11 13.0 5.54 60.9 10:32 220 1880

11 12 13.5 5.33 64.0 11:36 240 2120

12 12 14.0 5.14 61.7 12:38 240 2360

13 13 14.5 4.97 64.6 13:43 260 2620

14 13 15.0 4.80 62.4 14:45 260 2880

15 13 15.5 4.65 60.4 15:46 260 3140

16 14 16.0 4.50 63.0 16:49 280 3420

17 14 16.5 4.36 61.1 17:50 280 3700

18 15 17.0 4.24 63.5 18:53 300 4000

19 15 17.5 4.11 61.7 19:55 300 4300

20 16 18.0 4.00 64.0 20:59 320 4620

21 16 18.5 3.89 62.3 22:01 320 4940

Source: https://www.topendsports.com/testing/beep-table.htm

More Resources
Beep Shuttle Table - a larger more complete table with the details of each
shuttle listed.
Beep Test Formula - calculate beep test timings and levels

List of Beep Test Resources.

Some Beep Test Results

calculator for converting test results to an estimated VO2max

Reference this Page

Wood, R. (2019), "Beep Test Table" The Complete Guide to the Beep Test,

https://www.beeptestguide.com/table.htm [Accessed 26/03/2023]

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© 2022 https://www.BeepTestGuide.com

(https://www.beeptestguide.com/)Beep Test Tables For the beep fitness test, participants run out and back on a 20 meter cour
(https://www.beeptestguide.com/formula.htm)7 10 11.5 6.26 62.6 7:22 200 1220 8 11 12.0 6.00 66.0 8:28 220 1440 9 11 12.5 5.7
Beep Test Formula (https://www.beeptestguide.com/formula.htm)- calculate beep test timings and levels List of Beep Test Reso

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