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ACT Life Compass Worksheet

This document is an ACT Life Compass which allows a user to assess and track their satisfaction and importance levels across various life domains on a scale of 1 to 10. It also includes space to list recent committed actions in each domain to work towards goals and an improved life balance. The domains covered include intimate relationships, parenting, family of origin, friends, work/career, education, spirituality, community, recreation, and health.

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Satish Sonawane
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2K views1 page

ACT Life Compass Worksheet

This document is an ACT Life Compass which allows a user to assess and track their satisfaction and importance levels across various life domains on a scale of 1 to 10. It also includes space to list recent committed actions in each domain to work towards goals and an improved life balance. The domains covered include intimate relationships, parenting, family of origin, friends, work/career, education, spirituality, community, recreation, and health.

Uploaded by

Satish Sonawane
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
  • ACT Life Compass

ACT Life Compass

Intimate Relationships Recreation/Leisure


Importance (I): _______ / 10 I: _______ / 10 S: _______ / 10

Satisfaction (S) _______ / 10 C: ______________________________

Recent committed actions(C): __________ ________________________________

____________________________________
Work/Career
Parenting I: _______ / 10 S: _______ / 10
I: _______ / 10 S: _______ / 10
C: ______________________________
C: ______________________________
________________________________
________________________________
Education/Learning
Family of Origin
I: _______ / 10 S: _______ / 10
I: _______ / 10 S: _______ / 10
C: ______________________________
C: ______________________________
________________________________
________________________________

Friends/Social Life Spirituality


I: _______ / 10 S: _______ / 10 I: _______ / 10 S: _______ / 10

C: ______________________________ C: ______________________________

________________________________ ________________________________

Community Life/ Health, Physical


Environment/Nature Self-Care
I: _______ / 10 S: _______ / 10 I: _______ / 10 S: _______ / 10

C: ______________________________ C: ______________________________

________________________________ ________________________________
mentalhealthathome.org

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