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Pathfit 2.0

This document is a physical fitness scorecard that tracks a student's performance on various fitness tests over two semesters. It records metrics like body mass index, waist circumference, flexibility, muscular strength and endurance, and cardiorespiratory endurance. The scorecard shows the student's pre-test results from the first semester and will be used to track their post-test results after completing exercise-based fitness activities in the second semester.

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King
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180 views1 page

Pathfit 2.0

This document is a physical fitness scorecard that tracks a student's performance on various fitness tests over two semesters. It records metrics like body mass index, waist circumference, flexibility, muscular strength and endurance, and cardiorespiratory endurance. The scorecard shows the student's pre-test results from the first semester and will be used to track their post-test results after completing exercise-based fitness activities in the second semester.

Uploaded by

King
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

PHYSICAL FITNESS TESTS SCORECARD

As you perform various pre-assessment of health- and skill-related fitness, it is important that you keep your performance on
record. Fill out this scorecard with the results of your physical fitness tests (see fitness procedures, protocols, and norms).

LAST NAME COLIMA FIRST NAME KING EDWARD


P. E. PATHFit
AGE 20 SEX MALE CODE PROG./YR./SEC. BSED MATH 1A
122
DATE OF
BIRTH SEPTEMBER 07, 2022 P. E. TITLE Exercise-based Fitness Activities
INSTRUCTOR’S
SEMESTER 2ND A. Y. 2022 – 2023 NAME Sir. Allyson Alvear Tuazon Lacson

PRE-TEST POST-TEST

HEALTH-RELATED FITNESS HEALTH-RELATED FITNESS

Anthropometry and Body Composition Anthropometry and Body Composition


I. Body Mass Index I. Body Mass Index

Weight 62 Weight 136.67 Height Weight Weight Height


(kg) (lbs) (m) 1.65 m (kg) (lbs) (m)
kg 8 lbs
BMI = weight 22.7 BMI = weight
(kg)/height (m)² Rating (kg)/height (m)² Rating
9
II. Waist Circumference II. Waist Circumference

Circumference 36 Circumference
(inches) Rating (inches) Rating
inch
III. Hip Circumference (inches) = 39 inch III. Hip Circumference (inches) =

IV. Waist-to-Hip Ratio (W/H) = 0.9230 IV. Waist-to-Hip Ratio (W/H) =

Rating Rating

Cardiorespiratory/Cardiovascular Endurance Cardiorespiratory/Cardiovascular Endurance

Muscular Strength/Endurance Muscular Strength/Endurance


Score Rating Points Score Rating Points
Push-up Push-up
7

Time Rating Points Time Rating Points


Basic Plank 1 minutes and Basic Plank
40 seconds
Flexibility Flexibility
Overlap/Gap (centimeters) Points Overlap/Gap (centimeters) Points
Zipper Test Zipper Test
Left: 4 cm Right: 14 cm Left: Right:

Rating Rating

Score (centimeters) Score (centimeters)


Best Score Best
Sit and Reach First Try Second Try Sit and Reach First Try Second Try Score

24 inch 24 inch 24 inch

Rating Points Rating Points

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