Smith+Dual cable crossover

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Safety notice

This safety manual lists important safety information, please read carefully before use.

In order to avoid personal injury, please read the following instructions carefully before using this

product. It is recommended to keep this manual for future reference!

◆ It is the responsibility of the product owner to ensure that all users fully understand all

warnings and precautions of this product. And use this product strictly according to the

instructions.

◆ Keep children and pets away from this product, and avoid leaving children alone in the room

where this product is placed.

◆ Before use, please confirm that this product has been properly assembled, and the screws of

all parts have been locked.

◆ This product should be placed on a level surface, and the four sides should be more than 1

meter away from the wall. It is recommended to place this product on a dedicated floor mat to

prevent damage to the floor or carpet.

◆ This product should be placed indoors to prevent moisture and dust. Keep the air in the place

of use smooth, and do not use this product in a place where the air is blocked.

◆ Do not place sharp objects around these products.

◆ When exercising with this product, you must wear suitable sports clothing, do not wear robes

or other clothing that may trip over this equipment, and must wear running shoes or sports

shoes.

◆ Do not exercise for too long to prevent muscle injury.

◆ If you feel uncomfortable or abnormal during use, please stop exercising and consult a doctor.

Warning

Those who may cause an accident or poor health, consult a doctor before using these

products.
(1) Those who are suffering from back pain now or who have been injured in the legs, waist and
neck in the past, and those who have numbness in the legs, waist, neck and hands (with chronic
diseases such as intervertebral disc herniation, spondylolisthesis, cervical spine herniation, etc.).
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(2）Those with deformed arthritis, rheumatism, and gout.

(3）Abnormalities such as osteoporosis.

(4 ） Those with circulatory system disorders (heart disease, vascular disorders, hypertension,

etc.).

(5）Respiratory disorders.

(6）Those who are using artificial heart rhythm regulators who have implanted internal medical

electronic devices.

(7）Those with malignant tumors.

(8 ） People with thrombosis, severe dynamic lipoma, acute static lipoma and other blood

circulation disorders or various skin infections.

(9 ）Persons with perceptual impairment due to high peripheral circulatory disorders caused by

diabetes, etc.

(10）Skin trauma.

(11）Those who have a high fever (38°C or more) due to illness, etc.

(12）Those with abnormal back bones or those with curved back bones.

(13）Those who are pregnant or may become pregnant or are menstruating.

(14）Those who feel abnormal in their body and need to rest.

(15）Those who are obviously in poor physical condition.

(16）Users for rehabilitation purposes.

(17）In addition to the above-mentioned cases, especially those who feel abnormal in their body.

Before exercising with this product, please consult your doctor, and it is recommended

that you do a physical examination first. If you are over 35 years old, have never exercised

before, are pregnant or have any medical conditions, you should pay more attention. Read

carefully to follow this precaution, failure to follow the above precautions and safety

warnings may result in serious bodily injury.

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Drawing for assembly

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Part list
No. NAME DESCRIPTION QTY No. NAME DESCRIPTION QTY

1 pipe weldment(top) 1 34 pulley 4

2 pipe weldment(bottom) 1 35 Barrel Welding Fittings 1

3 Top elbow weldment (L) 1 36 Guard plate fixing piece 2

4 Top elbow weldment (R) 1 37 shroud panel(rear) 2

Smith adjuster tube
5 2 38 shield plate 1
weldment
6 chassis weldment(R) 1 39 Front hood panel(L) 1

7 chassis weldment(L) 1 40 Front hood panel(R) 1

8 Gear Riser 2 41 shroud side panel(L) 1

9 Upper handle weldment 1 42 shroud side panel(R) 1

10 Riser weldment(R) 1 43 Front side panel 2

11 Riser weldment(L) 1 44 Hexagonal rivet nuts M5 16

12 front riser 2 45 counterweight Φ20×2080 4

13 Coupling Welding Parts 2 46 plastic sleeve 20×10×12 4

14 pulley holder 2 47 Smith guide 1866×Φ25 2

Adjustment seat
15 1 48 long axis Φ30×Φ25×Φ20×186 1
weldment(R)
Adjustment seat
16 1 49 short axis Φ17×76.5 1
weldment(L)
Smith guide bushing
17 1 50 pulley Φ90×Φ10×25 20
weldment(R)
Smith guide bushing
18 1 51 Oval foot pad PT100*150*t5 2
weldment(L)
Smith connection
19 1 52 Oval plug 50×100×t1.5 4
bushing weldment(R)
Smith connection
20 1 53 square foot pad 50×100×15 2
bushing weldment(L)
Φ60×Φ57×Φ51×136×
21 Buffer gasket 4 54 round hollow sleeve 3
4
22 Mounting Welding Parts 2 55 Square tube plug 40×80×t1.5 1

23 Buffer seat weldment(R) 1 56 Deep groove ball bearing 6005ZZ 6

24 Buffer seat weldment(L) 1 57 Deep groove ball bearing 6003ZZ 2

25 Double rod weldment(R) 1 58 Wire rope group Φ4.8×9140 2

26 Double rod weldment(L) 1 59 Terminal end inner shaft Φ22×40 2

27 Pulley Welding 2 60 Terminal end cover Φ37×44 2

28 Safety frame weldment 1 61 Smith Bar Φ30×Φ25×1466 1

LM25UU/Φ40×Φ25×5
29 Press leg weldment 1 62 Linear Bearing 6
9
30 Puller casing weldment 1 63 Smith compression spring Φ3.5×Φ37×50 2
Puller handle pipe
31 1 64 Retaining ring Φ40 8
weldment
Counterweight Pad
32 Φ49*150 4 65 Retaining ring Φ47 4
Elevated
Counterweight Pad
33 Φ49*30 4 66 Retaining ring Φ25 2
Elevated

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 No. NAME DESCRIPTION QTY No. NAME DESCRIPTION QTY
Hollow square tube
67 60×60×t1.5-50×50 4 95 fisheye gasket M5×Φ18×3.5 34
sleeve
68 Cushion Φ48×Φ70×21 2 96 fisheye gasket M10×Φ30×6 12

69 Cushion Φ30×Φ50×20 2 97 Hex nuts M5 12

70 Cushion Φ20×Φ50×25 4 98 Hexagon lock nut M12 2

71 Bell plate rod sleeve Φ48×Φ26.5×200 6 99 Hex nuts M12×P1.75 2

72 safety hook Φ8×80 2 100 Hexagon lock nut M10 53

73 sleeve Φ10*M6*22 4 101 Hexagon lock nut M8 5

74 Pull pin group Φ25×40+Φ12×15 3 102 Flat Washer Φ8 5

75 Leg press foam Φ110×170 2 103 Flat Washer Φ10 123

Cross recessed countersunk
76 Sponge cover Φ97×Φ13 2 104 M5*15 18
head full thread bolts
Hexagon socket head large
77 Sponge inner cover Φ97×Φ27 2 105 M12×95×20 2
flat head half thread bolt
brake adjustment Hexagon socket head large
78 28.6×114.3 2 106 M10×120×20 8
handle flat head half thread bolt
Hexagon socket head large
79 Handlebar 7014 2 107 M10×90×20 1
flat head half thread bolt
Hexagon socket head large
80 Round pipe plug Φ48×t2.0 2 108 M10×70×20 20
flat head half thread bolt
Flat head round pipe Hexagon socket head large
81 Φ50×t1.5 2 109 M10×65×20 2
plug flat head half thread bolt
Flat head round pipe Hexagon socket head large
82 Φ25×t1.5 4 110 M10×55×25 4
plug flat head half thread bolt
Hexagon socket head large
83 handle knob Φ44×M10×54 1 111 M10×50×20 4
flat head half thread bolt
Hexagon socket head large
84 top cover Φ30×17.2×11 2 112 M10×45×16 16
flat head half thread bolt
Φ24×3+Φ20.2+Φ12.5× Hexagon socket head large
85 powder metallurgy 4 113 M10×40 2
13 flat head full thread bolts
Hexagon socket head large
86 Universal bearing set 103×59 1 114 M10×25 16
flat head full thread bolts
Hexagon socket head large
87 hook connection shaft φ18*20 2 115 M10×10 4
flat head full thread bolts
Hexagon socket head large
88 Foam Φ25×t3.5×130 2 116 M10×15 20
flat head full thread bolts
Hexagon socket head large
89 foam Φ25×t3.5×150 6 117 M8×55×20 4
flat head half thread bolt
Hexagon socket head large
90 latch lever 2 118 M8×25 7
flat head full thread bolts
Hexagon socket head large
91 Bell bar weldment 6 119 M6×8 8
flat head full thread bolts
Hexagon socket head
92 selector lever 2 120 countersunk head full M10×25 8
thread bolts
Hexagon socket head
93 weight plate(top) 5KG+Φ20*230 2 121 countersunk head full M8×25 4
thread bolts
Cross recessed countersunk
94 weight plate(bottom) 5KG+Φ20*230 22 122 M5*20 28
head full thread bolts

*WE RESERVE THE RIGHT TO AMEND THE PRODUCT WITHOUT PRIOR NOTICE.

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Screw kit

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No. NAME DESCRIPTION QTY No. NAME DESCRIPTION QTY
Hexagon socket head
95 fisheye gasket M5×Φ18×3.5 34 113 large flat head full M10×40 2
thread bolts
Hexagon socket head
96 fisheye gasket M10×Φ30×6 9 114 large flat head full M10×25 16
thread bolts
Hexagon socket head
97 Hex nuts M5 12 116 large flat head full M10×15 20
thread bolts
Hexagon socket head
99 Hex nuts M12×P1.75 2 117 large flat head half M8×55×20 4
thread bolt
Hexagon socket head
100 Hexagon lock nut M10 49 118 large flat head full M8×25 3
thread bolts
Hexagon socket head
101 Hexagon lock nut M8 5 119 large flat head full M6×8 4
thread bolts
Hexagon socket head
102 Flat Washer Φ8 5 120 countersunk head full M10×25 8
thread bolts
Hexagon socket head
103 Flat Washer Φ10 115 121 countersunk head full M8×25 1
thread bolts
Cross recessed Cross recessed
104 countersunk head full M5*15 18 122 countersunk head full M5*20 28
thread bolts thread bolts
Hexagon socket head
106 large flat head half M10×120×20 8 123 T-shaped wrench 6×80 1
thread bolt
Hexagon socket head
107 large flat head half M10×90×20 1 124 L-shaped wrench 3×28×100 1
thread bolt
Hexagon socket head
108 large flat head half M10×70×20 20 125 17-19 Wrench t5.0×32×150 1
thread bolt
Hexagon socket head
109 large flat head half M10×65×20 2 126 Cross open spanner 14×17×75 1
thread bolt
Hexagon socket head L-shaped wrench
110 large flat head half M10×55×25 4 127 6×66×140 1
thread bolt
Hexagon socket head L-shaped wrench
111 large flat head half M10×50×20 4 128 5×35×85S 1
thread bolt
Hexagon socket head
112 large flat head half M10×45×16 12 129 8-10 wrench t5.0×24×125 1
thread bolt

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Packing list

1 2 3 4 5 6 7 8

9 10 11 12 15 16 17 18

22 23 24 25 26 27 28 29

31 35 36 37 38 39 40 41

42 43 45 47 50 58 61 71

75 79 90 91 92/93 94 Spare part Screw kit

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 ASSEMBLY INSTRUCTIONS

Step 1：

Install the bottom horizontal pipe

weldment (2), the right weldment of the
chassis (6), and the left weldment of the
chassis (7) together, and use the
hexagon socket head large flat head
full-tooth bolt (114), the hexagon socket
large flat head The half tooth bolt (106),
the flat washer (103), and the hexagonal
lock nut (100) are locked.

Install the guard plate fixing plate (36) on
the bottom horizontal pipe weldment (2),
and fasten it with the hexagon socket
head flat head half-thread bolt (117), flat
washer (102) and hexagonal lock nut
(101).

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Step 2：

Install the front riser (12) on the left

weldment (7) of the chassis, and use the
hexagon socket head flat head full-thread
bolts (114), flat washers (103) and
hexagon socket-head countersunk head
full-thread bolts (120) respectively. , The
fisheye washer (96) is locked from both
sides.

Install the right standpipe weldment (11)

on the left weldment (7) of the base

frame, and use the hexagon socket head

large flat head half-thread bolt (108), flat
washer (103) and hexagonal lock nut

(100) to fasten it. .

On the other side, the front riser (12) and
the right riser weldment (10) are installed
on the bottom frame right weldment (6) in
the same way as above.

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Step 3：

Install the left end (3) of the top elbow
weldment on the front riser (12), and use
the hexagon socket head large flat head
full thread bolt (114), flat washer (103) and
hexagon socket countersunk head full
thread bolt (120), the fisheye gasket (96) is
locked from both sides.

Install the other end on the left side (11) of

the riser weldment, and fasten it with the

hexagon socket head flat head half-thread

bolt (108), flat washer (103) and hexagon
lock nut (100).

Follow the above steps to install the top

elbow weldment right (4) on the front riser

(12) and the riser weldment right (10).

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Step 4：

Install the top beam weldment (1) on the
top elbow weldment left (3) and the top
elbow weldment right (4) as shown in the
figure. Use the Hexagon socket bolt with
large flat head full tooth (114), the flat
head half tooth bolt (106), the flat washer
(103) and the hexagonal lock nut (100)
are tightened.

Install the upper handle weldment (9) on
the top elbow weldment left (3) and the
top elbow weldment right (4) as shown in
the figure. Locking using hexagonal large
flat head half-teeth bolts (106), flat
washers (103) and hexagonal lock nuts
(100).

Step 5：

Pull the pull-pin group (74) on the left

side of the adjusting seat weld (16),
insert it into the tap riser (8), and release
the pull-pin group.

Repeat the above steps on the other
side.Mounting adjustment base welding
piece right (15)

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Step 6：

As shown in the figure, install the gear
standpipe (8) on the left weldment (7) of the
chassis, (a) align the holes, and use
hexagonal socket head large flat head
half-thread bolts (108), Lock the flat washer
(103) and the hex lock nut (100).

Install the Smith adjusting gear pipe
weldment (5) on the bottom frame left
weldment (7), (b) align the holes, and use
hexagon socket head flat head half-tooth
bolts (111) and flat washers (103) on the top
and bottom of the gear pipe. ) to lock.

On the other side, follow the above steps to
install another riser (8) and a stop pipe (5).

Step 7：

As shown in the figure, insert the Smith

guide bushing weldment left (18), buffer

pad (69), buffer washer (21), Smith

compression spring (63), and buffer
seat weldment left (24) into Smith guide
rod (47).

Install the Smith guide rod (47) on the

position (c), align with the hole position,
and use the hexagon socket head large

flat head full-thread bolts (116) at the

top and bottom to fasten the base left
weldment (7) and the top elbow weld.

on the left (6).

Follow the above steps to install the
other side.

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Step 8：

Install the hanger weldment (22) on both

sides of the Smith rod (61), and fasten

with the hexagon socket head flat head
full-thread bolts (116).

Lock the right Smith connecting bush

weldment (19) to the right Smith guide
bushing weldment (17). Locking using

hexagonal large flat-head full-tooth bolts

(114), flat washers (103) and hexagonal
lock nuts (100). (as shown in figure A)

Follow the above steps on the other side

of the mounter.

Step 9：

Insert the two counterweight rods (45) on

the same side into the bottom horizontal
pipe weldment (2). At the same time, each
rod is wired into a short counterweight riser
(33), a long counterweight riser (32),
Cushion pad (70), 11 counterweight lower
pieces (94), and counterweight head pieces
(93).

Put the loop at one end of the latch rod (90)
on the counterweight head piece (93). The
latch on the other end is inserted into the
counterweight lower piece (94).

Twist the pulley weldment (27) into the
counterweight plate (93).

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Step 10：

Pass the rope (58) from the (B) pulley to
the (I) pulley in sequence according to the
wiring position in the figure.

Install the (B) pulley first, and use the
hexagon socket head flat head half-thread
bolt (112), flat washer (103) and hexagon
lock nut (100) to lock it. The pulleys at
(E)(F)(G)(H) are installed in the same way.

Install the (C) pulley, and use the hexagon
socket head flat head half-thread bolt
(109), plastic sleeve (46) and hexagon
lock nut (100) to lock it.

To install the (D) pulley, first lock the pulley
plate (34) with the hexagon socket head
large flat head full-thread bolt (119) and
the screw sleeve (73), and then use the
hexagon socket big flat head half-thread
bolt (112), flat washer (103) and the
hexagonal lock nut (100) to lock the pulley
plate and pulley.

To install the (I) pulley, lock the pulley plate
(34) with the hexagon socket head large
flat head full-thread bolts (119) and the nut
(73), and then use the hexagon socket big
flat head full-thread bolts (113) and flat
washers. (103) and the hexagonal lock nut
(100) to lock the pulley plate and pulley.

When the rope reaches the two pulleys of
the pulley fixing frame (14) in step 5, use a
knot to fix it, and use the hexagon socket
head flat head full-thread bolt (116), flat
washer (103), and hexagonal lock at the
end of the rope. The nut (100) is locked.

Follow the steps above to install the pulley
and rope on the other side.

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Step 11：

Align the right side plate (42) of the
shield plate with the right side (10) of the
upper riser weldment, as shown in the
figure, lock it with the cross recessed
countersunk head full-thread bolt (122)
and the fish-eye washer (95).

Insert the bell-piece rod weldment (91)
into the right side of the door riser
weldment (10), and fasten it with the
hexagon socket head large flat head
full-thread bolt (116) and the flat washer
(103).

Insert the bell-plate rod sleeve (71) into
the bell-plate rod weldment (91), and
then tighten the small screws that come
with the sleeve.

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Step 12：

Install the left front plate (39) of the shield
plate to the left side plate (41) of the
shield plate, and fasten it with the cross
recessed countersunk head full-thread
bolt (122) and the fisheye washer (95).

Install the large R (38) of the shield plate
on the upper and lower shield fixing
pieces (36), and fasten them with the
cross recessed countersunk head
full-thread bolts (122) and the fish-eye
washers (95).

Install the right front plate (40) of the
shield plate to the right side plate (42) of
the shield plate, and fasten it with the
cross recessed countersunk head
full-thread bolt (122) and the fisheye
washer (95).

Three panels were locked using cross
recessed countersunk head full-tooth
bolts (104) and hexagonal nuts (97).

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Step 13：

Install the two rear panels (37) on the

side panels (41) and (42), and fasten
them with the cross recessed
countersunk head full thread bolts (122)
and the fisheye washers (95).

Fasten the two shield plates with the
cross recessed countersunk head full
thread bolts (104) and the hexagon nuts
(97).

Step 14：

Install the front side shields (43) to the
front riser pipes (12), the top elbow
weldments (3) (4), and the bottom
horizontal pipe weldments (7) (6) on
both sides. Tighten the head full-thread
bolts (104) and fisheye washers (95).

The two ropes (58) are first passed

through the terminal cover (60) as
shown in the figure, and then inserted
into the inner shaft of the terminal (59),
and the safety hook (72) is fastened to
the inner shaft of the terminal.

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Step 15：

Accessories installation：
15-1：Insert the left double rod weldment (26) into the gear riser (8), and then rotate it 90 degrees as shown
in the figure. Another set of twin-rod weldments are installed by this procedure.
15-2：First, insert the sponge inner cover (77), the large foam for the presser legs (75) and the sponge outer
cover (76) into the presser leg weldment (29), and use the hexagon socket head large flat head full-tooth
bolts (118) to lock them.
Then insert the safety frame weldment (28) into the gear standpipe (8), and then rotate it 90 degrees as
shown in the figure.
15-3：Insert the long shaft (48) into the gear standpipe (8) (the left standpipe can be used), and fasten it with
the hexagon socket head countersunk head full-thread bolt (121) and the fisheye washer (96).

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MUSCLE TARGETED

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General fitness tips
Warm up
A 5-10 minute warm-up exercise is required before each operation.

Breathe
Do not hold your breath during the operation. Usually, when preparing to restore the movement, inhale through
the nose and exhale forcefully through the mouth. The breathing and movement should be coordinated. If the
breathing is too rapid, the exercise should be stopped immediately.

Frequency
There should be 48 hours of rest in the exercise of the same part of the muscle, that is, the same part can be
trained every other day.

Load
Determine the amount of training according to the individual's physical state, and then practice according to the
principle of asymptotic load. Muscle soreness during initial training is a normal phenomenon. As long as you
continue to practice, the soreness can be eliminated.

Relax
After each exercise, do a 5-minute restoring action, especially the stretching and relaxation of the foot muscles,
so as to avoid long-term muscle condensation and maintain muscle elasticity.

Diet
In order to protect the digestive system, exercise one hour after meals, and eat at least half an hour after
training. Drink less water during exercise, especially avoid drinking a lot of water, so as not to increase the
burden on the heart and kidneys.

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Stretching exercises
No matter what pace you walk at, it's a good idea to stretch first.
Warm muscles tend to stretch more easily, so walk for 5 to 10 minutes
to warm up first. Then stop and do the stretch as follows—do 5 reps of
10 seconds or more on each leg; do it again after the workout.
1. Stretch down
Bend your knees slightly, bend your body forward slowly, relax
your back and shoulders, and try to touch your toes with your hands.
Hold for 10-15 seconds, then relax. Repeat 3 times (see Figure 1).
2．Hamstring stretch
Sit on a clean seat cushion with one leg straight. Bring the other
leg in so that it fits snugly on the inside of the straightened leg. Try to
touch your toes with your hands. Hold for 10-15 seconds, then relax.
Repeat 3 times for each leg (see Figure 2).
3. Calf and Achilles Tendon Stretch
Stand with both hands against a wall or tree, one foot behind.
Keeping your back legs upright and your heels on the ground, lean
toward a wall or tree. Hold for 10-15 seconds, then relax. Repeat 3
times for each leg (see Figure 3).
4. Quadriceps stretch
Balance with your left hand against a wall or table, then reach
back with your right hand, grab your right ankle and slowly pull it
toward your hips until you feel tension in the muscles in the front of
your thigh. Hold for 10-15 seconds, then relax. Repeat 3 times for
each leg (see Figure 4).
5. Sartorius (muscle of inner thigh) stretch
Sit with your feet facing each other and your knees facing out. Grab your feet with both hands and pull toward
your groin. Hold for 10-15 seconds, then relax. Repeat 3 times (see Figure 5).

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