Mobility Mobility Mobility Mobility

Time: 5 minutes Time: 5 minutes Time: 5 minutes Time: 5 minutes

Alternate Lunge Stretch+ Twist Cossack Squats Cobra to montain Dynamic pigeon stretch
T Spine Rotation Squat hold with T spine rotation Hip opener Arms Rotation
Arms Rotation Chest opener Deltoide Circle Hamstring Swipe
Wrist Roll + Calf Raises Arm Swing Prayer Hold Wrist & Ankle Rotation
30sec each 30 sec each 30sec each
30sec each Total 2 rounds Total 2 rounds Total 2 rounds
Total 2 rounds
Mobility Mobility Mobility Mobility
Time: 5 minutes Time: 5 minutes Time: 5 minutes Time: 5 minutes
Alternate Lunge + Twist Inchworm Dynamic Pigeon Stretch Inch worm to T-spine Rotation
Cat & Camel Hip Circles Cat & Camel Chest opener
Standing ape reach Dynamic Deltoid Rotation Standing ape reach Hamstring Swipe
Hamstrings Swipe Prayer Hold Ankle rotation Wrist rotation
30 sec each 30sec each 30 sec each 30sec each
Total 2 rounds Total 2 rounds Total 2 rounds Total 2 rounds
Mobility Mobility Mobility Mobility
Time: 5 minutes Time: 5 minutes Time: 5 minutes Time: 5 minutes
World Greatest Stretch Cobra to montain Table top up and down Alternate Lunge + Twist
Cat & Camel Hip opener Shoulder protraction/retraction) T-Spine Rotation
Dynamic chest stretch Deltoide Circle hip circles Arm Swings
Deltoide updown and FB Prayer Hold Squat hold ankle mobility Wrist & Ankle Rotation
30sec each 30sec each 30sec each 30sec each
Total 2 rounds Total 2 rounds Total 2 rounds Total 2 rounds
Mobility Mobility Mobility
Time: 5 minutes Time: 5 minutes Time: 5 minutes
Cossack Squats Dynamic Pigeon Stretch Alternate Lunge Stretch+ Twist
Dynamic chest stretch Cat & Camel T Spine Rotation
Squat hold with T spine rotation Standing ape reach Arms Rotation
Deltoide updown and FB Ankle rotation Wrist Roll + Calf Raises
30sec each 30 sec each
Total 2 rounds Total 2 rounds 30sec each
Total 2 rounds
Mobility Mobility Mobility Mobility
Time: 5 minutes Time: 5 minutes Time: 5 minutes Time: 5 minutes
Cossack Squats Cobra to montain Dynamic pigeon stretch Alternate Lunge + Twist
Squat hold with T spine rotation Hip opener Arms Rotation Cat & Camel
Chest opener Deltoide Circle Hamstring Swipe Standing ape reach
Arm Swing Prayer Hold Wrist & Ankle Rotation Hamstrings Swipe
30sec each 30 sec each 30sec each 30 sec each
Total 2 rounds Total 2 rounds Total 2 rounds Total 2 rounds
Mobility Mobility Mobility Mobility
Time: 5 minutes Time: 5 minutes Time: 5 minutes Time: 5 minutes
Inchworm Dynamic Pigeon Stretch Inch worm to T-spine Rotation World Greatest Stretch
Hip Circles Cat & Camel Chest opener Cat & Camel
Dynamic Deltoid Rotation Standing ape reach Hip openers Dynamic chest stretch
Prayer Hold Ankle rotation Wrist rotation Deltoide updown and FB
30sec each 30 sec each 30sec each 30sec each
Total 2 rounds Total 2 rounds Total 2 rounds Total 2 rounds
Mobility Mobility Mobility Mobility
Time: 5 minutes Time: 5 minutes Time: 5 minutes Time: 5 minutes
Cobra to montain Table top up and down Alternate Lunge + Twist Cossack Squats
Hip opener Shoulder protraction/retraction) T-Spine Rotation Dynamic chest stretch
Deltoide Circle hip circles Arm Swings Squat hold with T spine rotation
Prayer Hold Squat hold ankle mobility Wrist & Ankle Rotation Deltoide updown and FB
30sec each 30sec each 30sec each 30sec each
Total 2 rounds Total 2 rounds Total 2 rounds Total 2 rounds
Mobility
Time: 5 minutes
Dynamic Pigeon Stretch
Cat & Camel
Standing ape reach
Ankle rotation
30 sec each
Total 2 rounds