Accountability Partner Worksheet
This document helps you strategically plan how to work with your accountability partner most effectively. Use this first page to help you decide
who to ask to be your accountability partner. Once you’ve asked and they’ve accepted, complete pages 2-3 together!
STEP 1: ASSESS YOUR NEEDS
Where do I need accountability?
(Be as specific as possible about what actions or goals you need accountability for).
What tendencies do I have? Use this Tendencies Chart to find someone with traits that complement yours.
Tendencies that hold me back My accountability partner should be someone who...
I make excuses and go easy on myself will call me out and give me some tough love
I get overwhelmed has been in a similar situation or who has already achieved my goal
I’m motivated by competition has the same goal at a similar or more advanced level than me
I hate competition has a complementary goal in a different area
Positivity inspires me is a natural cheerleader and optimist
I have trouble saying no can help me set and enforce boundaries
I procrastinate can help me prioritize
STEP 2: IDENTIFY POTENTIAL ACCOUNTABILITY PARTNERS
Important Qualities (put a check in the column for every quality each person has)
People I can ask
(list one name per row) Cares about Gives Good Non-
Dependable Positive Trustworthy
My Progress Advice Judgmental
About Supporti: Supporti is a mobile app that pairs people together as accountability partners to support each other in pursuit of their goals. Learn
how you can get encouragement, accountability, and support at [Link].
Copyright © 2019 Supporti, LLC
Accountability Partner Worksheet
STEP 3: CREATE A PLAN
Get on the same page about how you’ll be checking in with your accountabilibuddy with this Check-in Planning Chart.
How frequently will When will you check in? (shade in
How will you check in? (circle any)
you check in? weekday and write-in times)
(check all that apply)
M T W T F S S
Daily Text Email Phone Video Meeting
Time:_____________________________________
M T W T F S S
Few Days Per
Text Email Phone Video Meeting
Week
Time:_____________________________________
M T W T F S S
Weekly Text Email Phone Video Meeting
Time:_____________________________________
M T W T F S S
Bi-weekly Text Email Phone Video Meeting
Time:_____________________________________
M T W T F S S
Monthly Text Email Phone Video Meeting
Time:_____________________________________
M T W T F S S
Quarterly Text Email Phone Video Meeting
Time:_____________________________________
About Supporti: Supporti is a mobile app that pairs people together as accountability partners to support each other in pursuit of their goals. Learn
how you can get encouragement, accountability, and support at [Link].
Copyright © 2019 Supporti, LLC
Accountability Partner Worksheet
STEP 3: CREATE A PLAN (continued)
Using the information in the Check-In Planning Chart above, schedule your check-ins:
Our first check-in will be: ______________________________________________(Day) at____________________ (Time)
Add the check-ins to both of your calendars as recurring events
Create an “agenda” for check-ins: (select as many of the ideas below as you want as prompts for your check-in)
Review your progress. What’s going well?
Discuss any challenges that you’ve experienced or that you anticipate
Review lessons you’ve learned
Propose any changes you’ll make going forward
Recommit to your goal. Say “I’m going to…”
Ways your Accountability Partner can help you (based on your Tendencies Chart, above)
My tendencies Things my accountability partner can say or do to motivate me
STEP 4: COMMIT TO YOUR ACCOUNTABILITY PARTNER!
I understand that my accountability partner needs me to show up consistently to support them. By signing below, I
indicate that I will do my absolute best to be there when they need my encouragement. If at any point either of us feel
that this partnership isn’t working, I can tell my partner and end the partnership amicably.
__________________________________________________________ __________________________________________________________________
About Supporti: Supporti is a mobile app that pairs people together as accountability partners to support each other in pursuit of their goals. Learn
how you can get encouragement, accountability, and support at [Link].
Copyright © 2019 Supporti, LLC
