Mindfulness Skills for Psychosis Recovery

The document discusses developing awareness skills through mindfulness practice. Mindfulness practice helps develop focus, letting thoughts come and go without getting caught up, refocusing after distraction, and accepting feelings without trying to control them. The document suggests practicing a noticing exercise for the week and recording any notices or benefits.

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Mindfulness Skills for Psychosis Recovery

Uploaded by

quentelll

We take content rights seriously. If you suspect this is your content, claim it here.

Available Formats

Download as PDF, TXT or read online on Scribd

ACT for Psychosis Recovery Session Worksheets

Developing Aware Skills: Mindfulness Practice

Mindfulness practice enables you to develop several skills:

- the ability to focus and engage in what you are doing

- the ability to let thoughts come and go without getting caught up in them

- the ability to refocus when you realize you’re distracted

- the ability to let your feelings be as they are without trying to control them

The noticing exercise that I intend to practice this week:

You may find it helpful to record what you noticed during the mindfulness practice, and also any benefits you encounter that help you keep on track
with getting active.

What I noticed (thoughts, feelings, sensations):

Benefits:

B4. Developing Aware Skills Worksheet

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Mindfulness Skills for Psychosis Recovery

Uploaded by

Mindfulness Skills for Psychosis Recovery

Uploaded by

ACT for Psychosis Recovery Session Worksheets

Developing Aware Skills: Mindfulness Practice

Mindfulness practice enables you to develop several skills:

- the ability to refocus when you realize you’re distracted

The noticing exercise that I intend to practice this week:

What I noticed (thoughts, feelings, sensations):

B4. Developing Aware Skills Worksheet

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