EXERCISE SCHEDULE

EXERCISE
DURATION
SCHEDUL TYPE OF EXERCISE NO. OF TIMES
IN MINUTES
E S.NO

I) RESPIRATORY MUSCLE EXERCISE

1. Pursed lip breathing. 2 4

2. Diaphragmatic breathing. 2 2
3. Deep breathing. 2 4

II) MUSCLE STRENGTHENING EXERCISE

1. Front thigh stretch. 2 2

2. Shoulder stretch. 2 2
3. Palm down forearm stretch. 2 2
4. Palm up forearm stretch. 2 2
5. Neck stretch. 2 2
6. Leg lift. 2 4
7. Knee lift. 2 4
8. Knee bend. 2 4
9. Heel lift. 2 4
10. Leg extension 2 4

 Total time for all exercises including relaxation phase – 30 minutes. The topic was
carefully chosen based on patients existing health condition.