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30-Minute Exercise Schedule Guide

The document provides an exercise schedule with 10 muscle strengthening exercises and 3 respiratory muscle exercises, the duration and number of times each should be done. The total time for all exercises is 30 minutes.

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spalte48
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15 views2 pages

30-Minute Exercise Schedule Guide

The document provides an exercise schedule with 10 muscle strengthening exercises and 3 respiratory muscle exercises, the duration and number of times each should be done. The total time for all exercises is 30 minutes.

Uploaded by

spalte48
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd

EXERCISE SCHEDULE

EXERCISE
DURATION
SCHEDUL TYPE OF EXERCISE NO. OF TIMES
IN MINUTES
E S.NO

I) RESPIRATORY MUSCLE EXERCISE

1. Pursed lip breathing. 2 4


2. Diaphragmatic breathing. 2 2
3. Deep breathing. 2 4

II) MUSCLE STRENGTHENING EXERCISE

1. Front thigh stretch. 2 2


2. Shoulder stretch. 2 2
3. Palm down forearm stretch. 2 2
4. Palm up forearm stretch. 2 2
5. Neck stretch. 2 2
6. Leg lift. 2 4
7. Knee lift. 2 4
8. Knee bend. 2 4
9. Heel lift. 2 4
10. Leg extension 2 4

 Total time for all exercises including relaxation phase – 30 minutes. The topic was
carefully chosen based on patients existing health condition.

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