D R .
GA B O R M AT É & B E T SY P O L AT I N , M FA
REFLECTIVE JOURNALING GUIDE
A J O U R N E Y TO S E L F - D I S C OV E R Y
Welcome to this transformative reflective journaling experience.
The following prompts are designed to guide you through the profound exercise that Gabor shares in
Video 1. As you embark on this journey of self-discovery, take your time to reflect on each question and
allow your thoughts to flow freely. Grab a journal, find a quiet space, and let's begin.
1. EXPLORING AREAS OF DIFFICULTY SAYING NO:
Reflect on important areas of your life, both personally and professionally, where saying no is challenging.
Describe specific situations where you find it hard to decline requests or set boundaries.
Consider the emotions and thoughts that arise when you think about saying no in these situations.
2. UNRAVELING THE IMPACT:
Delve into the consequences of your inability to say no. How does it impact your physical and emotional well-being?
Explore instances where the lack of saying no has led to fatigue, frustration, or resentment.
Consider the long-term effects on your overall life satisfaction and relationships.
3. ACKNOWLEDGING BODILY SIGNALS:
List any physical or emotional signals your body has been sending that you may have overlooked.
Reflect on how these signals might be connected to situations where saying no was challenging.
Consider the importance of listening to and understanding these signals for your overall well-being.
4. UNCOVERING HIDDEN STORIES:
Identify the stories or narratives behind your difficulty in saying no. What beliefs or assumptions guide your responses?
Reflect on instances where these stories have influenced your decisions and actions.
Explore whether these stories serve you positively or if they limit your authenticity.
5. TRACING THE ORIGIN OF STORIES:
Reflect on where you might have learned these stories in your life. Were they shaped by family, culture, or past experi-
ences?
Consider the impact of these learned stories on your current beliefs and behaviors.
Contemplate how understanding their origin can empower you to reshape them.
6. IMAGINING A LIBERATED SELF:
Envision a version of yourself free from the constraints of these stories. Who would you be if you could say no without
hesitation?
Reflect on the potential positive changes in your life and relationships if you were able to authentically express yourself.
Consider the values and principles that would guide your decisions in the absence of limiting stories.
CLOSING THOUGHTS:
Summarize your reflections on each question and note any recurring themes or insights.
Express any emotions that surfaced during the reflection process.
Consider setting intentions for how you want to incorporate your newfound awareness into your daily life.
Remember, this journaling experience is a personal journey, and there are no right or wrong answers. Use
this opportunity for self-discovery and growth. Embrace the authenticity that arises from your reflections,
and trust in the process of becoming more aligned with your true self.
REFLECTIVE JOURNALING GUIDE
A J O U R N E Y TO S E L F - D I S C OV E R Y
