Self-management
Self-management also referred to as self-control is the ability to control the one emotions thoughts
and behaviours effectively in different situation
Basics of self-management
To perform well at work and life in general, we must be able to manage ourselves in various skills
including discipline and timelines, goal-settings problem solving teamwork professionalism etc.
Some of the basic skills everyone should master to succeed in life:
1. self-awareness:
Self-aware means that we can identify our strength and weakness. Self-awareness therefore
will help us in converting our weakness into strength and strength into exceptional talent
2. responsibility:
Taking responsibility for the task which has been assigned to us is the steps towards self-
development
3. Time management
We should make a timetable and follow it diligently
4. Adaptability
Prepare ourselves for new changes so that we can transition seamlessly
Stress
Stress can be defined as our emotional, mental, physical and social reaction to any perceived
demands or threats. These demands or threats are called stressor. Stressors are the reason for
stress.
Meanings and importance of stress Management:
Stress management refer to focusing human efforts for maintaining a healthy body and mind
capable of better with standing stressful situations.
The ultimate goal of stress Management is to Strike a balance between life work relationship
relaxation and fun.
Benefits importance needs of Stress management
Here are the benefits that can be deprived with practicing an efficient stress management method:
1. It improves your overall health status.
2. You are able to assume more positive attitude and outlook in life.
3. It increase your productivity since you are able to focus clearly on your task
4. You have better control over your emotions and how you respond to it.
5. You reduce or eliminate stress in your life.
6. Improving mood
7. Boosting immune system
8. Improve thinking ability
Always keep in mind A BC of stress management
A: adversity of stressful event
B: belief or the way you respond to the event
C: consequences or action hand outcome of the event
Stress management techniques
Physical exercise
Exercise include all activities that maintain physical fitness and mental wellbeing of a person it makes
the person active and Helps to build strong Immunity it also assistant proper functioning of various
organ system it is recreational and also help in developing social bonds
Apart from this exercise has proven to be effective in minimising stress levels.
It helps to release endomorphins (chemical in the brain that act as a natural painkiller and
eradicate insomnia)
In a frustrating situation a person start feeling stressed here more vigorous Form of exercise
like weight training provides a way to vent out negative feelings
Exercise make a person study and help him to tackle stressful situation positively
It improves the state of the body as a fit body is always able to manage stress and better
manner
It can help to build confidence and self esteem
YOGA
Yoga is considered to be the finest legacy of the Indian culture. It is soul, and spiritual growth. It
includes physical postures, breathing exercises, and meditation and uplifting one's mood. Various
benefits of yoga in reducing stress levels are:
• Reduction in 'conisol' (stress hormone) levels
• Sound sleep
• Sense of happiness
• Removal of different ailments from the body
• Enables to focus on the present
• Emotional control over self-practiced for self-development, enlightenment.
. It has been proven that yoga helps in relieving stress
MEDITATION
Meditation has been a part of our tradition for thousands of years. It is a way of bringing positivity
into one's life and helps to restore calm and peace in our life. Regular practice of meditation reduces
stress, anxiety, and depression. It is a natural and inexpensive way that provides immunity to stress.
Helping the individual to focus on the present
Building up traits such as tolerance, creativity and imagination.
Helping to change the perspective during different situation
Provide a strong sense of motivation and reducing negative feelings
Developing a sense of awareness
Vacations with family and friends
Breaking from our hectic schedules and spending holiday with friends and family cant refreshing
experience which can help in relieving stress. pursuing leisure activities or hobbies can also help you
destress
Its add variety to life.
Create memorable moments
Help to develop various hobbies like photography writing poetry etc.
Develops a sense of creativity self-inspiration and socialising.
Foster feeling of unity integrity and corporation
It is relaxing and rejuvenating experience
Taking nature walks
We must regularly take some time out of our busy schedule to appreciate nature’s beauty fluttering
of leaves the sound of water flowing soft breeze brightly coloured blossoms all have a calming effect
on our mind
Taking nature walk can relieve stress s
Its concern trouble mind
It improve positive and mental wellbeing
It helps build a sense of creativity, motivation and strength
Some Different Types of Stress:
1. Acute Stress: This is the most common type of stress. It is usually caused by a sudden event,
such as an emergency or a traumatic experience.
2. Chronic Stress: Chronic stress is a type of stress that lasts for a long time and doesn't go
away. It can be caused by things like work, family problems or money troubles. Chronic
stress can have negative effects on your health and well-being.
3. Physical Stress: Physical stress is caused by physical factors, such as noise, heat or cold. It can
also be caused by unpleasant odours and bright lights.
4. Chemical Stress: Chemical stress is the type of stress that you get from being exposed to
harmful chemicals, such as radiation or paint fumes. It can also be triggered when your body
doesn't have enough nutrients to maintain its normal functions. This usually happens in
cases where a person's diet isn't very healthy or balanced.
5. Environmental Stress: Environmental stress comes from factors like pollution, traffic noise
and overcrowding in cities.
6. Emotional/Psychological Stress: Emotional or psychological stress comes from emotional
factors, such as grief, anxiety and depression.
7. Behavioural Stress: Behavioural stress is caused by behaviours like working too much or
having a bad work-life balance.
8. Cognitive Stress: Cognitive stress comes from thinking patterns that affect how we perceive
events in our lives, resulting in us feeling stressed about them
9. Social Stress: Social stress is the type of stress that you get from being in a bad relationship
or having poor communication with people close to you.
10. Financial Stress: Financial stress is the type of stress that comes from money problems. It
can be caused by things like being in debt, not having enough money to live on or struggling
to pay bills.
Stressors are life events or situations that trigger stress.
Financial
Job insecurity
Illness or injury
Life Changes
Moving to a new home
Emotional problems
Sleep problems
