List of triggers for RNT (LT-RNT) ‘You will be presented a list of thoughts that are relatively common between people. Please, match with an X on the thoughts that YOU have often and mark the level of entanglement with them (for example; thinking only about these thoughts, spin around in your head, being entangled, trying to convince yourself about the contrary, ete), (0 NOTHING, | = SOMETHING, 2 = MODERATELY, 3 = A LOT, 4= COMPLETELY Sometimes they Level of entanglement (only if you appear in my mind selected YES inthe side column) [Link] world shouldnotbethisway. YES NO 0 1 2 3. 4 2. Teannot change YES’ NGet 0, “ees 4 3. Why am 1 so stupid? SP 4. Nobody is going to miss me TE NO te eT $. would run away from my life ye Noo ees 6.1 feet alone. YESS UNCUT 0% Oh a enna 7. Ldon't want to go eazy. ih ay ae 8. Tam not going 10 acieve it aes NO 0 i ee 9. Lwant to leave my fears YEH NGSY 9 1 ee omni 10. Life is unfair. YES NOS g —tigl indw gtnbaamg)ono 0%, 11 Tdon’t trust myselt Yes NOTE 9 Hoek hid talegringgie BIN: [Link] YES NO 0 1 2 3 4 doing. 13. Thave tobe perfect. Yesr “NOS G1 abl narra 14. Lwant to stop worrying YES _NOSY 0 ene atv lon angst <4 15. need tobe apy. YES NORE 0 tinitleman sinepiemats [Link] sop thinkingaboumy YES. «== NO 012 17. Tam not strong enough. YES al a as lias ail 18. {do not want to keep thinking Baa a bates bala ar about the same thing 19.1amnot gingtobeanybodyin YES =NO 0 1 2 3 4 ay life 20. 1am ugly YER, NOgee 0. \coltivaiaddlarne? 21. Idon't deservetobeteatediike © YES. «== NO. 0012 this.22, Idon't know what I want to do with my life 23. Nobody loves me. 24, lam not worth it. 25, Will get sick? 264 deserve something better. 27. 1do not deserve tobe loved. 28. I need to control my emotions. 29. [don"t want to fail in Tf. 30, Lam not good with my family. 431. 1don't want to be old. 32. Lama disappointment to the people 133. I wish my life would have been different! 34, cannot be myself 35. No one appreciates what I do. 136. They are going to think bad about 37, Nothing interests me. 38.1 don’t want to die. 139, My life does not make any sense. 40. Leannot focus on anything 441. Iwill never be happy: 42, Everything is full of germs. 43. Everything is boring. 44. Lam not good enough for my partner. 45, Lama loser. 46, 1am afraid of commitment. 47. Lregret my decisions. YES. ves YES YES ves YES ves YES yes YES YES YES YES ‘YES YES YES ves ves YES YES ‘YES YES ‘YES NO No xo No No No xo No xo. No No i) NO NO. NO No xo No No No No xo. No NO NO. NO a A =48. Lam useless 49. All days are the same, 50.1 feel that Ido not have the ‘capabilities to do what I want. ‘51. I feel pursued, 52. I don't want to serew thing up. ‘53. They are going to mock me. ‘54. Lonly give people problems. ‘55. [need to control everything. ‘56. cannot solve my problems on my own. ‘57. have problems that other people do not have. 58. I would prefer never been born, ‘59. What will happen with me? 60. Everybody hates me. 61. Idon’t want to feel anxious. (62, I don't want to get sick. 63, Everything that happens in my life is bad, 64. Everything is my fault 65. 1am weak. 666. Why do I feel this way? 67. Things are done good or not done atall. 668. Ido not want my partner or ‘anyone in my family to die. (69. I want to stop suffering. 70. Ihave no time for anything YES YES ‘YES ves ves Yes ves YES ves YES YES YES ‘YES YES YES YES YES YES yes YES YES No NO NO No No No No No NO No NO NO NO NO NO. No No No No NO NO. NO.