Head – cephalic
Neck - cervical
SYNOVIAL FLUID – LUBRICATES THE BONES SUCH AS IN THE CARTILAGE
ARTHRITIS- INFLAMMATION – SWELLING – NAMAMAGA -
ARTHRO - JOINT
1. RHEUMATOID – CARPALS – BONES IN THE HANDS – UPPER EXTREMITIES/ LIMBS
2. GOUT ARTHRITIS – TARSALS – BONES IN THE FEET - LOWER EXTREMITIES /LIMBS
URIC ACID - ALCOHOL + BEER – MALT - INTERNAL ORGANS - ALAMANG (ANCHOVIES)
NATURAL SYNOVIAL FLUID – LADY FINGER – OKRA - DIABETES
BONES – OSTEO - OSTEOPOROSIS – POROUS – MARUPOK
Vitamin D – sunlight - 15 min exposure – back part - 7:30 - 8:00 AM
Exercise - ROM – Range of Motion - to prevent stiffness