®

RPR LEVEL 1
ATTENDEE MANUAL
RPR® MAKES EVERY TRAINING SYSTEM MORE EFFECTIVE
 CORE PHILOSOPHY | WHAT RPR IS, WHY IT WORKS, AND THE NEW LENS
ESTABLISHING BUY IN | HOW TO GET YOUR CLIENTS TO BUY INTO RPR

TABLE OF WAKE UP DRILLS | HOW TO PERFORM AND TEACH THEM

WAKE UP DRILLS | THE GUIDELINES OF IMPLEMENTATION
BREATHING | THERE IS NOTHING MORE IMPORTANT

CONTENTS ZONE ONE | THE FOUNDATION TO MOVEMENT

ZONE TWO | BUILDING ON THE FOUNDATION
ZONE THREE | DISTAL MOBILITY REQUIRES PROXIMAL STABILITY
TESTING | THE BIG-THREE STANDING & LYING TESTS

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 IF YOU ARE TOUCHING SOMEONE, YOU ARE
NOT DOING RPR.
THE POINT OF RPR IS TO EMPOWER PEOPLE TO
CREATE CHANGE IN THEIR OWN NERVOUS
SYSTEM.

RPR REVERSES THE PRACTITIONER DRIVEN

THE KEY MODEL.

IT GIVES PEOPLE BACK THE POWER OF
CREATING MASSIVE, INSTANT CHANGES IN

MESSAGE THEIR OWN BODY.

PERFORMING WAKE UP DRILLS ON SOMEONE

BEFORE TEACHING THEM HOW TO DO RPR
THEMSELVES STEALS THEIR POWER TO
CREATE THIS CHANGE AND PUTS THEM IN AN
IMPLOSION STATE

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 THE NERVOUS SYSTEM CONTROLS
EVERYTHING IN THE BODY. RPR IS
YOUR KEY TO ACCESSING THE
NERVOUS SYSTEM.

THE 1-2-3 LENS CAN EXPLAIN AND

TAKEAWAYS PREDICT ALMOST EVERY
NON-CONTACT AND SOFT TISSUE

FOR LEVEL 1 INJURY.

PROPER BREATHING PATTERNS ARE

THE BASE OF RPR. YOU CANNOT
THRIVE WITHOUT PROPER
BREATHING.
Copyright © 2018, Reflexive Performance Reset, All Rights Reserved
 CORE WHAT RPR IS AND WHY IT WORKS
A NEW LENS TO VIEW THE BODY
PHILOSOPHY HOW 1-2-3 MAKES YOUR TOOLS MORE EFFECTIVE

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 CORE PHILOSOPHY | WHAT AND WHY

WHAT A SYSTEM OF BREATHING AND

NEUROLOGICAL DRILLS THAT
EMPOWER YOUR CLIENTS AND

RPR IS: ATHLETES TO MAKE INSTANT

IMPROVEMENTS IN PERFORMANCE.

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 CORE PHILOSOPHY | WHAT AND WHY

WHY RPR IT ALLOWS PEOPLE TO RESET

HARMFUL COMPENSATION
PATTERNS THAT CAUSE PAIN AND

WORKS: LIMIT PERFORMANCE.

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 CORE PHILOSOPHY | WHAT AND WHY

IT LOOKS LIKE VOODOO

So did electricity in the 1800s. For most of human history, if you

showed up with a flashlight, you’d be hanged as a witch. People
being skeptical of RPR is a mild consequence compared to how
people used to deal with things they didn’t understand.
THE ELEPHANT
RPR’s system of allowing yourself to create neurological change is
no more like magic or voodoo than flipping a light switch and the IN THE ROOM
lights coming on.

What was once thought of as magic is now not even given a

second thought. It’s an integral part of life.

THIS IS WHERE RPR WILL BE ONE DAY

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 CORE PHILOSOPHY | A NEW LENS

Our body has been explained incompletely.

Working on the muscular or fascial system without first

addressing the nervous system is like changing a
REDEFINING lightbulb without making sure the power is on.

OUR LENS Nervous System

Connective Tissue & Fascia

Muscular System
Copyright © 2018, Reflexive Performance Reset, All Rights Reserved
 CORE PHILOSOPHY | A NEW LENS

MUSCLES ARE LIKE LIGHT BULBS

WE SEE THEM WORKING AND WE SEE WHEN THEY’RE NOT WORKING

BONES, TENDONS, AND FASCIA ARE LIKE A LIGHT

FIXTURE
THEY CONNECT THE MUSCLES TOGETHER LIKE THE FIXTURE CONNECTS BULBS
AND SWITCHES

THE NERVOUS SYSTEM IS THE ELECTRICITY THAT

ALLOWS THE SYSTEM TO WORK
WHEN THE POWER IS OUT, THE BULB AND FIXTURE SIMPLY DON’T MATTER

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 CORE PHILOSOPHY | A NEW LENS

HOW YOUR BODY REALLY WORKS

(AND THE WORLD, TOO)

PARASYMPATHETIC OR SYMPATHETIC
THRIVE OR SURVIVE
EXPLOSION OR IMPLOSION

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 CORE PHILOSOPHY | A NEW LENS

If we agree that the nervous system is at the base of all movement

and performance then it needs to be addressed first.

You can’t fix a neurological issue with a movement strategy. INEFFECTIVE

Coaching someone through a mechanical issue caused by a METHODS FOR
neurological issue is impossible.
CHANGING
You can strengthen a neurological compensation pattern - that’s
what all training has been up to this point. A strong neurological WHAT YOU SEE
compensation is better than a weak one, but now you have a tool
to reset the neurological pattern and train what you’ve always
wanted.
That’s what RPR is for.

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 ESTABLISHING HOW TO GET YOUR CLIENTS TO BELIEVE
BUY IN

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 ESTABLISHING BUY IN | TWO PATHS
RPR looks like voodoo. We know! We get it! And we all had to come to terms with it
as well.

But if you’ve made it this far, you also believe there’s something to it.
… and you want your clients and athletes to believe that as well.

Depending on your environment, you can use one of two tests to demonstrate the
ESTABLISHING BUY importance of the nervous system and the power simple cues can have.
IN FOR TEAMS, The Neural Squat Test is ideal when introducing RPR to other professionals. This
ATHLETES, AND population has investment in what they have learned and what they know. RPR
challenges those fundamentals. The Neural Squat Test illustrates the importance of
INDIVIDUALS the nervous system, which is the basis for understanding RPR.

The Anti-Rotation Test is perfect for establishing buy-in for clients and athletes.
This population cares about one thing: performance. When you perform this test,
have two athletes perform the wake up drill on each other. This shows how easy
the drills are to learn and how effective they are even when people don’t really
know what they’re doing. This also reinforces the empowerment message that’s
core to RPR.
Copyright © 2018, Reflexive Performance Reset, All Rights Reserved
 ESTABLISHING BUY IN | NEURAL SQUAT TEST

NEURAL SQUAT TEST

VIDEO
● With client standing with feet under hips, have them
reach an arm straight out to their side
● On cadence, push downward on the arm
● Note response
● Have client perform seven squats
● Repeat test, note response
● Have client go into archer pose, focusing on their
reaching fingers
● Repeat test, note response

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 ESTABLISHING BUY IN | ANTI-ROTATION TEST

ANTI-ROTATION TEST
TEST INSTRUCTIONS

Choose two athletes to perform the wake up drill on each

other. Ideally, find your emotional leaders of the class or
the locker room.

● Perform the test and note speed and strength of

response
● Have one athlete perform the anti-rotation wake up
drill on the other
● Perform the test again and note any changes in
response
● Have the two athletes change roles and repeat

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 ESTABLISHING BUY IN | EXPLAINING RPR
“BUT WHAT DATA DO YOU HAVE TO SUPPORT IT?”

Peer-reviewed research is a trailing indicator. By the time research is

published, innovators have been using new tools and techniques for
years. If you wait for research to implement what has been returning
results for others for years, you will always be behind.

HOW TO We’ve shared what data we have and will continue to be open books
as more research is done.
INTRODUCE RPR TO
Most people are skeptical of things that challenge what they believe.
YOUR COLLEAGUES Think about when the iPhone was introduced. Some people rejected it
out of hand, some people embraced it.
Ten years later - what’s in your pocket?

When evaluating any change to your program, you should ask three
simple questions:
WILL IT SAVE TIME?
CAN IT DO HARM?
Copyright © 2018, Reflexive Performance Reset, All Rights Reserved DOES IT YIELD RESULTS?
 ESTABLISHING BUY IN | EXPLAINING RPR

WILL IT SAVE TIME?

Yes. Simply put, RPR saves time in warm ups and in recovery by
getting the nervous system, and therefore the body, to a better
place, quicker.

CAN IT DO HARM? THREE SIMPLE

No. Your clients and athletes are performing the Wake Up Drills on
themselves, it’s impossible to harm your own body using these QUESTIONS
drills.

DOES IT YIELD RESULTS?

Yes. Athletes recover faster after using RPR than before. They are
more flexible after using RPR than before. They are more resistant
to injury after using RPR than before.

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 ESTABLISHING BUY IN | EXPLAINING RPR

Three-Time Olympic Hockey Player

Using standard bike interval test for three years, heart rate
was consistently 160 beats per minute.
The same workout after introduction of RPR was
completed at 140 beats per minute.

PERFORMANCE Army Ranger on Return From Deployment

EFFECTS OF RPR For two years unable to sleep for longer than two hours at
a time.
The night after introduction to RPR, slept for 13 hours.

NCAA Division One Athletes

Previously unable to recover between sprint intervals.
See next slides.

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 ESTABLISHING BUY IN | EXPLAINING RPR

Athlete #1
This athlete is an NCAA Division 1
thrower performing 200M sprints.

The heart rate chart at the top is the

baseline.
The second chart is the same
athlete performing the same
workout six days later.
The only difference was the
introduction of RPR. Before: 83% of the test was performed in the top two heart rate zones.
After: Only 30% of the test reached those top two zones.
Result: This athlete is now able to train the intended energy system
Copyright © 2018, Reflexive Performance Reset, All Rights Reserved
 ESTABLISHING BUY IN | EXPLAINING RPR

Athlete #2
This athlete is an NCAA Division 1
thrower performing 200M sprints.

The heart rate chart at the top is the

baseline.
The second chart is the same
athlete performing the same
workout six days later.
The only difference was the
introduction of RPR. Before: 91% of the test was performed in the top two heart rate zones.
After: Only 48% of the test reached those top two zones.
Result: By recovering faster, this athlete has the capacity to train harder.
Copyright © 2018, Reflexive Performance Reset, All Rights Reserved
 THE RUBBER HITS THE ROAD.
WAKE UP DRILLS PERFORMING, TEACHING, AND IMPLEMENTING.

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 WAKE UP DRILLS | THE CHARTS

Here is a Wake Up Drill sheet

designed to be printed on a
standard Letter sheet.

Here is a Wake Up Drill poster

designed for an 18”x24” sheet to be
posted on a wall in your facility.

Here is a half-page cheat sheet that

your clients and athletes can keep
at hand.

Please do not post them online.

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 WAKE UP DRILLS | IMPLEMENTATION

● SET A DAILY BASELINE: Establish a simple baseline and test

against that baseline every time you do the Wake Up Drills. A
toe-touch, squat, or overhead reach all work.
● PRIORITIES: Breathing and Zone 1 are always first.
THE GUIDELINES ● KEEP IT MOVING: In a dynamic warm up, try to do no more than
FOR two Wake Up Drills at a time. That will keep your momentum up.
● SHOW FIRST AND THEN TELL: Model the Wake Up Drills
IMPLEMENTING exactly as you want your athletes to perform them.
THE WAKE UP ● TAKE YOUR TIME: Times for Wake Up Drills are approximate.
Responses vary by the individual, the Drill, and the day.
DRILLS ● PROGRESS, NOT PERFECTION: Wake Up Drills don’t have to be
done perfectly to have an effect.
● STICK WITH IT: There is a cumulative effect to belly breathing
and the Wake Up Drills.

RPR should become part of everyday life for you and your athletes.
Copyright © 2018, Reflexive Performance Reset, All Rights Reserved
 WAKE UP DRILLS | IMPLEMENTATION

Here are a few example warmups

that contain the Wake Up Drills that
can inspire your implementation.
Please do not post these online.

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 PROPER IT IS THE ESSENCE OF LIFE
BREATHING NOTHING IS MORE IMPORTANT

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 IN DEPTH | BREATHING

BREATHING
This is the cornerstone of everything.
Nothing is as important.

● Belly breathing allows resets to

hold longer
● Belly breathing increases psoas
function
● Increased psoas function opens
up performance capacity for the
whole body

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 IN DEPTH | BREATHING

BREATHING
● With your hands between your ribs and hips,
breathe in through the nose and out through
the mouth.
● Feel expansion in your hands all the way
around, from front to back.
● If you’re not able to find breath down in the
belly, try these tactics:
○ Lay down on back with knees bent and feet
flat on the floor
○ Pinch the nose like a Breathe Right Strip
○ Press the Teletubby point (right at the top of
the head)
○ Restricted forced inhalation (breathe
through fingers)
Copyright © 2018, Reflexive Performance Reset, All Rights Reserved
 DIAPHRAGM, HIP FLEXION, AND HIP EXTENSION.
ZONE ONE NO FOOD, NO BABIES, NO SPECIES.

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 IN DEPTH | ZONE ONE

DIAPHRAGM RESET
What to look for:

● Chest breathing
● Shoulders forward
● Walking leaning forward
● Poor posture - head leaning forward
● Tight thoracic causes shallow breaths
● Stressed out
● Tension headache
● Poor HRV reading
● High cortisol

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 IN DEPTH | ZONE ONE

DIAPHRAGM
● Rub with the thumb in small segments down the
sternum from the collarbone to just above the
xiphoid process.
● With the fingers, follow the edge of the ribs out
to the bottom of the ribs and back to the bottom
of the sternum.
● Rub back to the top of the sternum.

If you find something that feels like gristle in meat,

stay on it for a few moments.
Take care to breathe throughout the wake up drill

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 IN DEPTH | ZONE ONE

PSOAS RESET
What to look for:

● Large quads
● Abs that are tight
● No space between ribs & hips
○ Should be 4 fingers
○ A symptom of excessive tightness in
planking
● Lower back tight
● Pain while squatting deep

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 IN DEPTH | ZONE ONE

PSOAS
● On both sides of the abdomen, about an inch
out and an inch down from the navel, find a spot
on either side with the fingers and rub.

Often people talk about a “hot” sensation when

they find the right spot.
The specific location will vary based on the
individual, they may have to dig around to find the
right spot.

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 IN DEPTH | ZONE ONE

GLUTE RESET
What to look for:

● Hamstring pulls/issues
● Lower back pain/issues
● Excessive anterior pelvic tilt
● Shifting in hips in squat

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 IN DEPTH | ZONE ONE

GLUTES
● Rub along the ridge of the skull (the occiput)
from the center out to the edge and back to the
center. If there is anything tight or ropy back
here, spend some additional time on it.
● With the thumbs, press behind the edge of the
jaw, angling pressure towards the back of the
eye.

This may leave a mark along the occiput. That’s

normal.

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 NOW, BUILDING ON A SOLID ZONE ONE
ZONE TWO ZONE TWO CAN THRIVE!

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 IN DEPTH | ZONE TWO

HAMSTRING RESET
What to look for:

● Hamstring pulls/strains
● Excessively long stride length
● Disproportionately weak hamstrings,
especially in a prone leg curl exercise
● Slow recovery phase in sprinting

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 IN DEPTH | ZONE TWO

HAMSTRING
● With the thumbs, trace the sacrum along the SI
joint from the PSIS to the coccyx and back up to
the PSIS.
○ Or the simpler - “trace your butt bone.”
● Rub circles around the PSIS.

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 IN DEPTH | ZONE TWO

QUADRICEPS RESET
What to look for:

● Big juicy quads relative to other musculature

● Tightness/cramping from running
● Knee pain and/or non-contact injuries
● Low back tightness/pain
● Stiff running style
● Ribs tucked, shoulders rounding
● Knee flare when running
● Lateral lifting of the hip
● Sport hernia issues

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 IN DEPTH | ZONE TWO

QUADRICEPS
● Put your hands where they were when you
were doing your Superman belly breaths.
● Using your thumbs, try to saw yourself in half
from the back to the front.
● Using your thumb, try to pry your VMO free from
your adductors.

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 IN DEPTH | ZONE TWO

HIPS / LATERAL SLING

● Using your thumb, rub along the ridge of the hip
(along the iliac crest) from the PSIS to the ASIS.

This may be more effective to do one side at a time

while unweighting the targeted hip.
You can also spend some time raking around the
tendons below the ASIS.

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 IN DEPTH | ZONE TWO

ANTI-ROTATION
● The only Wake Up Drill you need a partner for!
● With your partner braced across their chest, rub
small circles up and down the erectors.
● Using the meat of your hand or the heel of a
closed fist, percuss the erectors.
● Repeat each about three times.

You need to put some power into the percussion to

have the desired effect.

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 IN DEPTH | ZONE TWO

ABDOMINALS
● Chop the inner thighs from the knees to the
groin and back down. Repeat three times.
● Next rub the thighs until the skin feels warm.

Make sure that you’re chopping on the adductors,

not on the quads.

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 TIME TO PUT THE PROXIMAL STABILITY WE
ZONE THREE ESTABLISHED IN ZONES ONE AND TWO TO USE!

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 IN DEPTH | ZONE THREE

NECK RESET
What to look for:

● Tension headaches
● Limited ability to fully open mouth
○ Should be able to fit 4 fingers
● Chew mouthguards, especially unevenly
● Increased concussions

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 IN DEPTH | ZONE THREE

NECK
● Just below the collarbone, rub with the fingers
from the edge of the sternum to the edge of the
deltoid.

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 IN DEPTH | ZONE THREE

CALVES
● From the navel, go about an inch up and an inch
out on either side.
● With fingers, rub that spot.
● If no difference is felt, find the same spot
straight through to the back and rub there.

This wake up drill can be done with the calf in a

stretched position.

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 IN DEPTH | ZONE THREE

LATISSIMUS RESET
What to look for:

● Pronated hands when walking

● Overly tight traps
● Piriformis issues

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 IN DEPTH | ZONE THREE

LATISSIMUS
● Following the same line from the navel to the
calf points find a spot between the second or
third rib you encounter that feels like there’s a
gap.
● Rub in that gap on each side.

The actual location for this will vary widely because

of different rib cage shapes. The goal is to find the
“hole” between the second and third ribs from the
bottom..

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 IN DEPTH | ZONE THREE

SUPRASPINATUS
● On either side, use the ends of the fingers a
saw.
● Using your fingertips like a saw, trace the seam
of a tank top.

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 IN DEPTH | ZONE THREE

SHOULDER
● First, rake the rib cage around and below the
pec.
● Second, using a thumb, rub a U around the pec.
● Go from the armpit, across the bottom of the
pec, and up the inside edge of the pec.

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 OUR PHILOSOPHY ON TESTING
RPR TESTING BIG-THREE STANDING TESTS
BIG-THREE LYING TESTS

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 TESTING | HOW AND WHY

TESTING IS NOT NECESSARY TO IMPLEMENT RPR.

TESTING CAN BE HELPFUL TO ESTABLISH BUY-IN

OUR AMONG YOUR CLIENTS AND ATHLETES AND TO
SHOW PROGRESS.

PHILOSOPHY ON OVER TIME USING RPR, YOUR ATHLETES WILL GET

TESTING: A NEW SENSE FOR WHAT GOOD CAN FEEL LIKE.

WHEN THEY FEEL OR SEEM “OFF” TESTING CAN
HELP GUIDE THEIR USE OF THE WAKE UP DRILLS.

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 TESTING | BIG-THREE STANDING

STANDING PSOAS TEST

SAGITTAL PLANE STRENGTH
VIDEO

● From standing, have client raise knee above 90*

○ Have client hold tester’s shoulder for stability.
● On cadence, push down on raised knee.

⇨ Note strength and speed of response.

⇨ Note differences between sides.

Psoas is the only muscle that can create

strength above 90*

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 TESTING | BIG-THREE STANDING

LATERAL SLING TEST

FRONTAL PLANE STRENGTH
VIDEO

● Have client stand with feet shoulder width apart.

● Place fist on the hip of client.
● On cadence, push directly across the
client’s body in the frontal plane.

⇨ Make sure not to shove the person.

⇨ Note the amount of pressure needed for the
person to collapse over.
⇨ Note differences between sides.

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 TESTING | BIG-THREE STANDING

ANTI-ROTATION TEST
TRANSVERSE PLANE STRENGTH
VIDEO

● From standing, place your hands on the back of

one shoulder and on the front of the other
shoulder.
● Make sure your hands are at the same level so
you are creating true rotation.
● On cadence, push on one shoulder while pulling
on the other shoulder to try to get the person to
rotate.

⇨ Note strength and speed of response.

⇨ Note differences between sides.
Copyright © 2018, Reflexive Performance Reset, All Rights Reserved
 TESTING | BIG-THREE LYING

HIP EXTENSION
RANGE OF MOTION & STRENGTH
VIDEO
Range Of Motion
● With client lying face down, move knee into flexion to minimize
hamstring involvement.
● Have client lift knee off ground as high as possible.
⇨ Note the distance from ground.
⇨ Note differences between sides.

Strength
● From the same position, place a hand on the hamstring by the
knee.
● On cadence, push down and have client resist.
⇨ Note strength and speed of response.
⇨ Note differences between sides.

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 TESTING | BIG-THREE LYING

HAMSTRING
RANGE OF MOTION
VIDEO

● With client lying face up, move hamstring through

passive range of motion.
● Find soft end range.

⇨ Note angle of leg from ground.

⇨ Note differences between sides.

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 TESTING | BIG-THREE LYING

QUAD RANGE OF MOTION

VIDEO

● With client lying face down, move knee through

passive dance of motion.
● Find soft end range.

⇨ Note distance from heel to butt.

⇨ Note differences between sides.

Copyright © 2018, Reflexive Performance Reset, All Rights Reserved

 @RPR_System

@RPR_System

JOIN THE
MOVEMENT: RPRSystem

RPR: Private Practitioner Group

LEARN TO THRIVE