THE CALM SOCIETY

Days of the Week & Their

Ruling Planets

COPYRIGHT 2019
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Days of the Week & Their Ruling Planets

Monday // the Moon

Mondays get a bad wrap, but it's likely because they can be all over the place in terms of
our emotions and energies. Some of us loathe the start of the week while others revel in a
fresh start. Like our moods, Monday is ruled by the moon which is why we have a highly
emotional or changing reaction to it. Because of its lunar connection, Monday is an ideal
day for intention setting, perhaps considering how you want the week ahead to feel? What
kind of tone do you want to set? Slow and steady? Upbeat and productive?

Activities for Monday:

• Get a good night sleep on Sunday. Being well rested allows us to be more in tune with
our intentions
• Carve out some time for journaling, meditation or grounding and connect with your
Higher Self. What themes are coming up for you?
• Create a positive environment and mindset. Make yourself a thoughtful breakfast, get
some sunlight, di use oils that feel supportive
• Hydrate! The Moon is connected to the element of water, so make it a priority to
regenerate your body with hydrating foods and drinks

Tuesday // Mars

Mondays are the days to lay the framework for the week, but Tuesdays are for focus and
execution. Mars rules our physical energy and motivations, so Tuesdays are your days for
making decisions, diving deep into projects, focusing on progress and experiencing the
vibration of passion. Consider this your day to really hit the ground running for the week
and pull the trigger on any purchases or decisions that need to be made.

Activities for Tuesday:

• Getting started with your projects or continuing with your actual work execution
• Making any rational decisions
• Connecting with your physical body through movement or exercise
• Focusing on encouraging mantras or a rmations that help you feel empowered

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Days of the Week & Their Ruling Planets

Wednesday // Mercury

Wednesdays are ruled by the planet Mercury, who is in charge of our communication, ideas
and intellect. Wednesdays are ideal for any one-on-one calls, networking or group
meetings, brainstorming activities and social media messaging. Likewise, if you are eager
or keen to learn something new, Wednesdays are the days that allow our mind to really
digest that information, so making time to read, listen or learn is also important.

Activities for Wednesday:

• Setting aside time to journal
• Connecting and sharing ideas with friends, coworkers or mentors
• Making time to read or listen to a podcast
• Sharing your personal voice through social media or spoken words

Thursday // Jupiter

The planet of abundance and expansion rules Thursday, which is our day for learning or
trying something new and re ecting upon or o ering gratitude. Thursday generally has a
positive and hopeful vibration - so lean into that energy of optimism, opportunity and
adventure!

Activities for Thursday:

• Try a new restaurant or type of cuisine
• Re ect upon your life's abundance and give gratitude
• Explore energy work, spiritual meditation or work with oracle/tarot cards
• Find something to say "yes!" to

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Days of the Week & Their Ruling Planets

Friday // Venus

There is a reason Friday feels so good - it is governed by the planet of love and beauty.
Fridays are really a day of pleasure, rewards or self care. If you can manage to take Fridays
o to focus on yourself, do it! This is an ideal time to connect with friends and loved ones,
socialize and also dive into your creative ow. Self care or a bit of fun is also a beautiful
way to honor Friday vibes - how would nurturing yourself look? What would choosing joy
feel like?

Activities for Friday:

• Making a delicious meal or have a date night with someone you love
• Self care: bath, skincare routine, a swim, a massage, solitude, etc.
• Enjoy something that brings you joy! Movie? A new book? Shopping?
• Turn on the music and dance

Saturday // Saturn

Even though it's a weekend, Saturday is ruled by Saturn who governs our structure and
discipline. Where you're being asked to focus your discipline will look di erent for
everyone, but generally speaking, it is a day for prioritising domestic responsibilities.
Saturn's energy keeps us grounded in the material world so it's a great day to work on
projects at home or to be proactive in the areas of our life we've been neglecting.

Activities for Saturday:

• Household chores, cleaning and laundry
• Errands and grocery shopping
• Organizational projects
• Preparing anything needed for the week ahead
• Physical movement or workouts

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Days of the Week & Their Ruling Planets

Sunday // the Sun

In astrology, the Sun represents our inner essence and vitality - the things that make us feel
whole, connected and centered. Many people get anxiety the day before heading back to
work, so Sundays are perfect for enjoying some calming activities, relaxation or solitude
that can help us feel more grounded and refreshed for the week ahead. Remember, that
without the Sun, life would cease to exist. Prioritise your day by doing things that make
you feel like the best version of yourself.

Activities for Sunday:

• Rest and sleep
• Avoid stressful activities or people
• Seek balance within meditation or balance your chakras
• Tune into your powerful inner wisdom: what is your soul asking for?
• Eat well and get to bed early

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