DEFINITION

Constipation is a digestive disorder

in which a person experiences
difficulty in defecating due to
decreased intestinal activity.

CAUSES
Not eating enough fiber
Not drinking enough water
Lack of physical activity
Side effects of medication
Depression

SYMPTOMS
The stool feels hard and dry
The stomach feels full, dense, hard, or tight
Bloody bowel movements
Defecate less than 3 times a week
Heartburn and pain in the stomach

TREATMENTS
Lifestyle Changes
Eat more fresh fruits and vegetables
Drink enough water to keep yourself well hydrated.
Laxatives
Fiber Supplements
Light Exercise